Bar Muscle-up Tutorial

Equipment Discount Link:

[tobyh]

Wow, thank you!
Yours is probably the most logical, detailed, and well-explained tutorial.
If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!

[エドワーズジェームズ]

Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!

[zenlightreiki]

Thanks! Would love to see a slow muscle up tutorial

[mdtahirhusainshaikh]

Thank you for explaining it in such simple and clear manner

[draak]

I was waiting for a new video from you Simon, so much :) Thanks!

[ryandevil]

Everything I needed to know years ago before I got the muscle up the hard way

[victormagro]

Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.

[starmoonxy]

Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!

[frankbougrasse]

Thank you ! That motivate me to move forward.

[_raheem_k]

I need this currently I’m stuck in weighted pulls

[webgpu]

"information overlooooaaaad" 😆

[Darr_l]

Do you have tips for no dip muscle ups?

[avialexandru]

Do you recomment the basebar for pull ups? The one that's around 135 cm in height

[rpmland]

Hi Simon,
I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise?
Thanks 😊

[_raheem_k]

I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢
I don’t know where I’m lacking

[Leonidas-eubb]

why is this video sometimes in slow motion?! Oh it's not..

[DesAcetek]

I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps