How To Do A Muscle Up

[dalati]

Join my app for programs, nutrition guides and 1 on 1 coaching: www.dalatifit.com

[AVC_W]

Bro I just can't believe it. I was stuck on the muscle up for about a month, I watched this video and a day after, BOOM first muscle up! G.O.A.T

[Fitnessfanatik]

Years of seeing people do this and never once has an explanation like yours. Bravo!

[thepersonyearsago]

W manss he genuinely provides the best advice like no other

[Raze_]

Okay, weird compliment here. This was a really well done conversation with yourself. Most times I see things like this, it feels unnatural. The pacing in this was cut really well and you did nice interjections.

It's the small things like that in video production that most people don't notice, but still feel. I appreciate the bit of extra effort :)

[colet]

Nice dude, you helped your twin brother with his first

[sreenidh_]

Bro, this video was amazing. The way you did each character was so good. The white shirt guy actually looked like he was having trouble

[Cdx]

"Dont get too excited"
"Okey okey, im chilling"

u can tell this man talks to himself a lot 💀
Bro's Oscar material.

[doubled]

One more super important tip not mentioned here. You want to start your swing by jumping from the ground into an active hang. Doing that, you're giving yourself more strength required for completing the transition instead of wasting your energy for additional pull from the dead hang.

[icyclestick]

his relationship with his twin brother is so wholesome!

[abhishekshah]

Bro. This is literally the only video that helped my brain understand the MUP. Thank you so much. I got the bar to my hips. Next to lean forward!

[DDHDTV]

Imma go out ans try this today, been trying the muscle up for months. will update

[Kugrox]

yeah, if you're too weak, yes, thats the strategy.
But, do your workouts enough, eventually, you'll be able to do a slow, controlled, pullup into over bar. It takes a lot more strength, more control.

what you're doing, is using momentum to do the work for you.

[lukepowers]

I like to think I’m decently strong. I can even do pretty heavy weighted pull ups. However, I’ve been trying for months to do muscle ups. I watched your video and I got it first try. AMAZING explanation man thank you!!!

[chrisharro]

Great video, I went from only being able to do a rough muscle up to doing 3-4 in a row. This really helped

[shiftfocusunhypnosis]

You're very good at explaining a teaching and in an entertaining way! You're a natural 🤩

[slayerofturks]

Man that was really comprehensive and brief! Well done my friend

[evanbowen]

I've been trying on and off for years to get these and this helped me finally get it! The only other cue I'd add is think about starting your pull before you drive up your knees, otherwise this video is perfect. Thank you!!

[happydogger]

As someone who struggled with muscle up for a long time, I can tell you this is an amazing tutorial

[tommy-o]

Dude this one is gold!
I've been struggling with muscle ups and seen a lot of guides on yt but this one made me get over the bar at once! Crazy!