Bar Muscle-Up Tips - Knees Up | CrossFit Invictus Gymnastics

Need more help with your gymnastics? Click the link above to get started with Invictus Gymnastics - an online program focused on getting you better at bodyweight movements.

[ilikericecrackers]

Thanks for the tips shared in this video, 43 and just did my first muscle up today. It feels amazing!

[TheDuckybubble]

Took me almost a year and this is what finally got me to my first muscle up. Thanks!!

[jean-pierrewuestenberghs]

I saw a lot of videos about the muscle up, but this is the best.

[klauswerner]

The "knees up" part really made the difference for me. Just today I managed to get over the bar not for the first time, but without a huge swing of my legs, which my home pull-up bar doesn't allow because of the wall. That's why I never could do one at home till today. I am maybe on the weaker side of athletes, so I can't rely on a small kip and huge lats to do the rest, I am dependent on a strong upward push from my lower body. Less of a muscle up and more of a knee up. Thanks

[mikemichaels]

I learned to do a muscle up like this. I don't like the way it looks. Now, I am working on a clean muscle up.

[edoardoburlini]

Useful? The best dynamics on YT! Thumb UP!

[TheTattooedRonin]

The resistance bands helped me so much just practicing for a week with bands without a week I was able to do a muscle up with the bands. The bands helped me with the transition and grip. I recorded my process on my channel with yt shorts. My form isn’t perfect but glad I was able to learn muscle ups finally

[cdn]

I've been practicing crossfit for 3 months now and last week i finally got my first "chicken wing" muscle up. After that I didn't let go and kept practicing. Now, a week after my first I can do a set of 10 singles in a row. I am working on stringing them together. My hardest challenge is the coming off the bar into a swing to get the next one. Sometimes i get it, most times i don't. But ill get there 💯

[shawnglynn]

Got my first muscle ups in a workout thanks to the tips from this video. Thank you so much.

[bobzombie]

So I have literally just got to the stage of the first (not correct) example with the ‘chicken wing’ muscle up. This video is a big help. Thanks man 👌🤘

[jtucker]

Haven't got one yet, however after watching over 20 different vids, this is the best one. Love the slow motion and action pictures of the knee positions. Heading outside to practice, wish me luck 😁

[ups]

By far the best video especially the slow mo hip pop

[nw]

This is one of the most useful videos I found. Thanks!

[elitefreerun]

This was the best video which talks important point to achieve muscle up

[tomastichy]

I cant do it, and I train a lot and still not able, I think its only in technique but still cant find, I hope this will help me

[NBA_Dunk]

"When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."

[jeancs]

It's a really good progression video, I will try do it today. Thank's Travis.

[evelyndagymnast]

they are literally doing a kip in gymnastics but without really touching their hips to the bar

[jatsy]

yes the video has been very helpful but the help in actually ME doing BMU is yet to be tested... I need a bar first

[richardc]

Good explanation of a kipping muscle up / bar hip swing. Might be worth demonstrating a muscle up as well not using Kip to show how to progress from kipping to proper form which will improve technique, the look of it and strength. If all you want to do are CrossFit muscle ups then this is fine but after a while it’s nice to cut all the swinging and kipping out and really do a good muscle up.