Kipping Bar Muscle-Up

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

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[jimeleon]

Me fascina este canal, sin necesidad d hablar como Boludos, muestran el ejercicio de todos los ángulos y listo. Fantástico

[bobfatty]

Can i get a slow motion version with the bar?

[ptuame]

hey i want to know what that bar products name and where can i buy thet from

[Whohivwsashit]

This is a kipping muscle up. Or standard. Great work though keep them coming

[vitorpaiva]

Canal top, os videos ajuda muito a aprender os exercícos, más para melhora podeiram incluir uma legenda em outros idiomas!

[ThePierrezx]

I think non-kipping muscle up (the one with just a small momentum frontward to backward) is better for shoulders and arms injuries, anyone else can give his opinion on this point ?

[allandepaula]

Muito maneiro, eu aprendi fazer esse exercício. #Brasil

[hampushaglund]

Jag är ledsen viktor... Jag vill inte låta som en hater men det där var ingen muscle-up. Det där var en så kallad kipping muscle up eller crossfit muscle up. Det är en mycket mycket enklare version av muscle-up up. Det menas att du använder dig utav benen för att skapa momentum för att dra dig upp. För att det ska kallas muscle-up så måste benen vara så raka som möjligt annars gör du bara cheat variationer.
Lär dig inte att göra fel form

[cjlarson]

Goodbye rotator cuff muscles! A real muscle-up takes months and months to learn. Go slow, perfect form, use resistance bands to build strength. CrossFit is the quickest way to injury ( and I do mma!)

[vincentchen]

0 rep. One strict perfect form muscle up is better than 100 reps of this crap

[ezequielsantos]

Q negócio horrível da dor no ombro só de ver. Vão no canal do calistenia Brasil, lá vc aprenderam como faz um muscle up mais bonito q essa mer.