Kipping Bar Muscle Up Approach PROGRESSION Exercises | For Better Kipping BAR MUSCLE UPS

3 ways to improve your Kipping Bar Muscle Ups by working on the APPROACH

[SaintLuko]

Always been good at pull ups and despite being able to do 15+ could never do a muscle up but this video just helped me do my first, thank you 🏆

[loganrourke]

I do this muscles up variation for parkour, I need to keep my upper body strength for the swings/regrabs while training. This allows me to not become fatigued over training sessions ! Thank you for the video

[michaelpryor]

Why ppl given you so much crap? This is a great informative video. I’ve been learning the muscle up technique and this helps.

[JuanSoria-fhqq]

Excelentes recomendaciones amiga muchas gracias para las personas como yo que les cuesta empezar y hacer dominadas. Gracias 💪👍

[ericco]

Hello from France 🇫🇷 je vais essayer cette technique … j’espère que ça va m’aider à débloquer mon premier muscle up 🙏🙏🙏

[filiplikar]

Prob most succinct explanation to get there in the most direct route

[Nur-zgit]

Hattie, thanks for an effective advice 🙏

[CompetitiveFemaleTraining]

The comments on here lol. Why you guys need to troll accounts leaving your opinions on what is or is not an “acceptable” movement in your OPINION… she is helping people learn bar muscle ups - with a kip - which is what they do in GYMNASTICS which is a sport in the OLYMPICS

[JuanSoria-fhqq]

Gracias amiga me cuesta hacer dominadas 😅

[lilshmet]

To the people complaining, a muscle up like this is a great progression to the actual muscle up. Overtime it's gonna be cleaner and cleaner, but you have to start somewhere

Edit: I realised a while after posting this that a resistance band would be a better way to learn the strict muscle up

[ogasi]

or build enough power via exercise to do it without momentum

[merrymaurader]

Dynamic muscle up/ gymnastics is the way to go

[elthenx]

At first you would use a heavy lot of momentum but overtime you would use less and less momentum untill you could do clean ones..it feels akward at first but try to use less and less momentum and also use bands to help you use less momentum

[srirachacola]

I don’t think there is generated momentum in a standard muscle-up..?

[JeatBunkie]

Not hating on you at all, but I just think these cross fit ones should be called like ‘swing ups’ or something. Because it is not the same exercise as a muscle up.

[ltroy_sw]

I strongly suggest you not doing it.

Edit: you can do it, there is nothing wrong with this.

[BauersPro]

And next progressed to the crazy dolphin muscle up…

[prackprackprack]

Congratulations on doing something your average 10 year old could learn in half an hour

[BenjiEssex]

Wrong progressions, you want
1. Magic Button
2. L sit pull up
3. Knees to Chest

Don’t ever do that flappy fish arching back thing guys. Look up Chris Heria

[arnas]

And I though that my kipping muscle ups were terrible🗿