The Perfect Bar Muscle Up!

Want to learn the bar muscle up? Wondering how it’s performed correctly?

We got you!

In this video, we explore the proper Bar Muscle Up technique, the most common mistakes, and methods of progression to train for this movement. We hope you find some value in it!

With infinite Love,
- The SM Team

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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

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🍀CONGRATS 'Kanika' 🍀

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Welcome to the #SMFAM 🪐🙌✨

Much love,

- The SM Team

[vrundakulkarni]

You guys are simply great.


The perfection in each and every activity.

And simplicity in explaining. I admire

[davidzwigl]

Muscle up looks so clean when you do it, love it🙌🏻😍

[raph]

Thank you soo much. I was training the muscle up for months and was very close. I watched your video yesterday and suddently it clicked in my mind. Today I tried it and did a muscle up first try. THANKS!!!!

[aansedar]

Don't forget to get a strong core by doing leg raises and holding your legs straight up. It helps

[quifty]

Amazing format and video, please keep the videos like this coming. Much love from Ireland <3

[wozzaisme]

It’s ridiculous how easily you make this look

[hudsonstudio]

I wanna learn that just in case I’ll be hanging on the edge of the abyss holding for brunch or something so I could get up and well… don’t die.

[immaemma]

Just in time I want to try. Thank you guys 🙏🏼

[vipulsharma]

Thanks guys you all are doing a great job

[AnthonyVenmans]

Are ''weighted'' pullups recommended? I hear and read different things and answers on the internet and Instagram.
And if they are something that can help, where can I put weighted pullups into a (weekly) routine? On seperate days or before bodyweight pullups on the same day?

[piotrk]

Looks so easy when you do it! You're at the point when i see myself in a couple of years 🤞

[budgetlifter]

i feel like straight bar dips are very underrated, they are definitely waaay harder then they look

[mrv]

I did a muscle up a while back, nearly tore my tricep ligament. I am a big guy, I guess training the mechanics and muscles involved ( using bands) will help you achieve this awesome exercise.

[benzoalmighty]

Hey Gabo, could pls guide us how to select the proper dip bar dimensions and pull-up bar too.☺️
And love u 😍 for this video.

[mr_parthan-xh]

Hey can you suggest bst workout for hamstring 🙂

[MikeG-]

I just got my first muscle-up. What's up next? How do I improve to get more than one?

[Pmonse]

Me duelen los codos cuando hago negativas de muscle up, que recomiendan para fortalecer tendones, específicamente la parte del epitrocleo, tengo codo de golfista.