60 MIN FUSION SWEAT (PILATES, STRENGTH, KICKBOXING & CORE)

This workout combines 4 methods of training to help you find your "favorite way to move". We are mixing things up and keeping it fresh throughout the workout. There are NO REPEATS, and the workout will challenge you like none other. But dont worry, it will fly by because we keep things interesting!

Send this to a friend who you want to challenge with this workout.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[optistudent]

I’m turning 70 on May 13th, and you are my go to gal! Thank you for all you do!!! 😘

[FlammenSeele]

I prefer these type of workouts where Jo does it from home instead of a studio . I feel more connected somehow ❤

[_xoxoSoleil]

PAUSE.. Did Jo just drop the ULTIMATE workout and think we wouldn't NOTICE?? Well let me just say my love, you are a angel on earth for helping people become the best version of themselves they can be!! Thank you so much JO!!! 💓💓💓

[stormigillespie]

Anyone else feeling nostalgic seeing the furniture from her apartment? So excited for this workout!

[toriprescott]

Thank you Jo. I cried when you said I’m so proud of you. I am a single mom trying to get into better shape and exercise before bed to help with my insomnia. God pointed me towards your channel and I just want to say thank you for all that you do. You’re truly a powerhouse of a woman 💪🏼 I look forward to sweating alongside you during this journey 😅

[aestheticsounds]

Gm jo i did most of your 3 mile workouts for two weeks. I don’t have a scale so I couldn’t weigh myself! 😕 but!! The pictures speak for themselves!! I see A MAJOR DIFFERENCE of my body. I never would’ve thought I would do 40mins+ workout but here I am, kicking ass!! Thank you Jo! You are the first YouTuber that have workouts that help my mental health. You are women superhero!!! ( My results are on my channel)

[fateme]

It's funny how people don't consider home workouts as actual "workout" mean while I'm sitting here in sweat and feel energetic ❤❤

[jessdixie]

Not gonna lie, I was a lil intimidated to try a 60min workout but the time FLEW by! Can’t believe how much fun this one was! The mix of Pilates, cardio and core made for the perfect balanced workout too, it would be so amazing to see more of this format 🙏😍 Thank you Jo for making moving your body such a joy and for bringing your beautiful positive energy into the world!

[Whoeverwhateverwhenever]

One hour DANCE workout, please 😊 With 80s and 90s music

[witnessofchrist]

Since having the baby, Jo is getting fiercer with the workouts. You go gal!! 💪🏾

[fgonzales]

"Let's do this"
*ad starts*
Me: "Oh, thank you, I wasn't ready yet" 😂

[walkingexercise]

Wow, such a cozy workout. Innovative fusion workout concept, one feels strong but also calm and relaxed at the same time! The scenery, plants, lighting, and music selections create such a feel good workout atmosphere. Really liked the music in the core segment of the workout. Diane in Denmark here on YouTube mentioned as one of her four self-care assignments for this week on her Friday video to find new music, so this workout helped with another self-care goal! Thanks for saying we can do this together, Jo! That is motivating!

[mayhaatube]

I've been doing your videos for 6 weeks but only became consistent for the last couple. Thank you for the constant encouragement and for meeting us where we are. I have seen a significant improvement in form and stamina in just the last 2 weeks and I feel more toned and strong. This was my favourite video of all. Those 60 minutes just whizzed by. So grateful to you for creating this content. May God protect you and preserve you. All praise is for God.

[debby]

I love the fact that Jo is sooo authentic! She looks great and not to skinny, her body is real! I love it

[Lighter.]

Workout records:
Duration: 1hr 1min
Calories burnt: 440kcal
Went in fat burning state for: 12 min
Avg heart beat: 154

[lorraweemz]

I have been following you since the pandemic and you never fail me. I'm 60 plus with an arthritic knee and I thank God my muscles I lost in my 50's is coming back. I'm not ready to do floor exercise yet but I keep going but standing, anyway I still got in about 5000 steps at 4:30 this morning now I can take on the day after I do your gospel one. Have a great day guys.

[sarahwest]

It’s so nice to see your joy while doing these workouts but also your honesty when you struggle. It’s impossible it to smile and enjoy these workouts with how positive you are and it has helped me actually enjoy working out again. Thank you so much 💜

[ellawarnberg]

Girl!! I’m quite sure I’ve just found my new favourite home workout! This was so much fun! Loved the mix of styles as it kept me excited to see what was next (aka motivated to continue!) and because it really left me feeling like I’ve targeted everything. Strength, cardio, balance, coordination and mind-muscle connection. Being able to do it all at once has been my dream workout for ages and I’ve finally found it! My goal right now is to build consistency, and oh this one will keep me coming back! To everyone reading this comment, you’re amazing for doing this workout and I believe in you, you will reach your own goals!

[Rolima-mhvz]

Hi from Quebec! I love this chanel. I'm down 32 pounds since last july. Im in a binge recovery, I take it slow to make sure i heal everything proprely in my head and for good this time. I really enjoy working out with Jo. I have fun doing it and be alone at home. I can't believe how far I came from, i'm more flexible, stronger and I have a really good endurance now. I still have a long way to go, but I can say that i'm really proud of myself. Thank you Jo for helping me building my confident back :)

[jksgolden]

❤ I am shocked. I didn't expect to do this whole workout. But learning what is my pace without feeling obligated to keep up has really helped me to be successful in this workout. I've been here from the beginning beginning. Before the babies exist. I'm so happy you came back full fledged dedicating yourself to helping us feel confident in the skin we're in. Much love to Jo and the community. Let's goooo 🎉