Boost Growth Hormone by 2000%

Increase Growth Hormone by 2000%

Growth hormone is our youth and anti-aging hormone. As we age, it goes down and by the age of 50, its pretty low.

Try these two strategies to boost growth hormone, one will boost it by 2000%!

1.Intense exercise
Will boost growth hormone by 450%

2.Intermittent fasting
Will boost it by 2000%

Aim to do at least 16 hours of fasting. Work towards a long time if you can, like 20 hours and then eat in that 4 hour window.

#keto #ketodiet #weightloss #intermittentfasting #fasting

[Hiiiiiiii..]

My age 15 now. 5ft7/8 tall does intermitment fasting increase my height more?

[kennyfreeman]

Hi! I am a big fan of interval fasting myself, but I would like to ask do you have links to scientific studies with such figures? I have read that fasting causes very large gains in rats and mice, but human studies have not shown such results.

[charp]

This is a bit misleading. Any gains in GH you get from weight lifting or other activities are transient and do not result in meaningful benefit. The only way to sustainably increase GH levels is by taking exogenous GH from pharma. That’s why people pay tens of thousands a year to get it.

[reubensingh]

Is it okay to go to bed late, and get 8 hours quality sleep could I still grow at 20?

[riyazkhan-fmci]

Any supplements for releasing hgh naturally

[genface]

I am 17 if i start doing sprints and sleeping at 9pm every day will i grow to be 5’10? I sleep at 2am almost everyday Im 5’7 rn my dad is 5’10

[JoKeR-jzch]

I'm 26 male.. Will this increase my height?

[Manvendra.yadav]

Will intermittent fasting increase my height if I'm 14?