Increase Human Growth Hormone HGH with this simple workout!

Human growth hormone or HGH is responsible for helping to build muscle mass, repair tissue and cells, and is needed for a host of other healthy bodily functions including sleep regulation metabolism and diet. However after the age of 30 HGH declined significantly. Learn how to increase your HGH naturally with this exercise sequence.
How does it work? High intensity, sprint work has been shown to create a spike in our HGH (Human Growth Hormone) naturally. You need to engage in 30 seconds of all out effort. Could be sprinting, swimming, biking, etc. Then you rest for 90 seconds and repeat this sequence 8 times, 2 times per week.

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Please leave any questions you have down below thank you

[laveenaguptalive]

30sec high intensity effort(sprinting) 1:30 min rest and repeat 8 times, 2-3 times a week

[balladin]

High intensity sprinting + compound lifts are the goat for everything hormone related.

[User-uwue]

Errbody reading this god bless nd God loves yhu

[ladybird]

I was in my 30s and super fit, like athlete serena Williams fit but I had abs and I was doing what he said up a hill and down a hill and bridge several days a week. I am doing it again now, I forgot that is how I did it. Thank you for the reminder

[ladybird]

I came back to say that I started again, doing sprints and all out fast workouts like you said and I swear I am looking younger and firming up and people are noticing it.

[ruatkimapachuau]

Hey is anyone also stuck in there height since last year?teenage years I mean

[RPHowe]

Bro...that was awesome! I wish I would have watched this one first.

[Ytreceee]

Please another example workout to increase human growth hormone thanks😊😊😊

[nicolausthothmes]

exactly what I was looking for. thanks, very helpful for my situation.

[mikewilliamsii]

Im 19 and im 5'2 and I'm trying to at least grow to 5'6. I'm not sure if my growth plates have closed or not but I wanted to know if doing 10 reps of these at least 4-5 times a week help me achieve that goal. And is there any other tips you can offer me?

[manywarswhitewolf]

I'm 27 I never hit height puberty since I was on prednisone all my life. I'm 5'1 guessing im screwed

[martinhristov]

high intensity sprints and heavy weights

[itzsomething]

I'm 15 and 5'4. Could u talk about the workout a bit more. Also my family is pretty short, tallest being like 5'6. Do u think I can be 6 foot or just under? Also any tips with lifestyle?

[blackalpha]

Bro... I'm 21 yrs old.. And I'm just 5'5(165cm)if I do sprinting.., then can i growth my height at least 3inch.. ? Pls reply me..

[jondeming]

How many times a week? You also beed proper sleep, the body makes hgh while you sleep. Im on week 3, alternating between 2 and three times a week.

[salar]

Can i still grow, im 18, i had my Xray on my knee, i barely see the lines of the Growth Plates, but they are still there. So do you think i can grow if i focus on basics.

[dong]

thank you for this video. Can i add to this workout bodyweight exercises like pull ups and push ups in order to grower stronger and put muscles as well?

[cesruhf]

Can I do swimming as one of the exercises? (please answer honestly, I can change workout)

[midhun]

Sir, Do elliptical biking helps to increase HGH at great level? .. I am 16 and will it work for me?

[patriciasummers]

Thank you, Ed re how to stimulate endogenous HGH. One of the biggest bang-for-buck health strategies–HIIT. Be well all.