Three ways to boost your testosterone #testosterone #workout #fitness

[umarqulachilov]

8-10 hours of good sleep in the evening and night.

[meowlover]

no lies told the sprinting changed everything for me.

[H.K.]

It’s funny how these fitness influencers never bring up steroids even though they’re clearly on them.

[jjlax]

Anyone trying to say that this guy isn’t all natural have absolutely no idea who he is. Do some research, please.

[fear-]

Lifting wise, heavy squats are best. But also not crankin off as much will 100% help

[aaprospects]

FINALLY... a common sense trainer online providing actual facts and effective guidance instead of all the Gen Z and Young Millenial fakes and creampuffs with zero credentials or experience. I don't follow him but I use the same approach. In my mid 50s and still going.

[EtienneLeBoeuf]

If you are serious about increasing T then this worked for me. All natural. I went from 334 to 960 in around 3 months. Takes some work which will put many off. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis

[trevortimoko]

Looks good but when it really matters can u fight?

[anindamukherjee]

This guy is totally natural . anyone, who knows bodybuilding will understand .

[silentbutdeadly]

Well said! I hope to get on your level some day! I'm 44, been on the Carnivore diet for 20 days now and lost 21 pounds in 19 days💪✌️

[EhebEhhe]

Question can smoking increase testosterone

[GodsSoldier]

I just lost 100lbs. Now i need to get into the gym. Where do you train dude? I need motivation

[therealjsnite]

I eat goat fish chicken 2 days a week, and have been for 2 years, is that enough?

[brandon-]

Depending on your country, red meat (especially bovine/beef) can have up to 100 times more endocrine disrupting chemicals than soy

[noahloftus]

Awesome physique. A lotta keyboard warriors here, but you're natural. I can tell you're natural by looking at the shoulders, chest, and face. A lotta these guys don't know what to look for when determining natty or not, lol.

[shanthanayak]

Dont eat too much red meat it affects heart health maybe twice a week

[nabilaneha]

Jonny sins proud of you when watch this video

[Pac-kgoh]

Johnny sen everyday routine for grow testrone 😂😂😂😂😂😂

[StuartL-sl]

Started sprinting at 50 took me a while to stop hamstring cramps now having sore Achilles forced me to stop

Favorite exercise was a breath hold sprint

[surfdawg]

This guy preparing for alien engineer role in new movie