AMAZING RESTORATIVE YIN YOGA AT HOME | Sound Healing Meditation | FOLLOW ALONG ♡ Lémore ♡

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In today’s video, we will do a few rounds of Alternate Nostril Breathing to help us be more present and relax our mind before moving onto Restorative Yin Yoga and Sound Healing Meditation.
This routine (pranayama, asana, meditation) will help you feel AMAZING from the inside out easily at home!
Slow down, breathe, and relax as you follow along~
xoxo, Sinyoung 🥰🙏🏻💖

~TIMESTAMPS~
02:13 Alternate Nostril Breathing
05:11 Restorative Yin Yoga
47:16 Sound Healing Meditation

As always, listen to your body and honor yourself with adjustments as needed🙏🏻

♥ Thank You For Your Support ♥

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Sinyoung is a certified 200-hour yoga teacher. We recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description, I earn a commission. This goes towards making content you enjoy watching on our Lémore Beauty Channel. ♡Thank You For Your Love & Support!♡