Day 14 Yin Yoga & Restorative Yoga with Tim

Are You IN?

This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

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Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

[squigley]

Beautiful explanation of Brahmacharya Tim and excellent practice as always. Namaste

[catherinehalkyard]

Still here thank you. I haven’t been able to practice every day, so I just pick up the next day at my own pace. So helpful

[stevekies]

Heidi going into prasarita in her own way was the best part of the video. Awesome that she just took the lead and ran with it.

[everettstanley]

I appreciate you going into explanations on alignment and stressing its importance. As a 82 yr old this to me is very important. Also, your comments about allowing your body to rebuild hits home since i feel at present i can only do 3-4 sessions per week. This has been hard for me to accept but i have finally done it and find I am better for it.

[lmd]

Wonderful class, thanks Tim! I am here from the 2022 challenge, added in an extra yin practice after having dental surgery and having to take it slow. Loved the leg against the wall!

[jake]

Definitely would sit for 3-5 or so minutes and listen to a mini talk like that again. Thank you.

[darlenemarshall]

This was a lovely restorative practice, I was looking for some relief for my shoulders after swimming. I really liked your note about how to get deeper into down dog, by imagining being lifted in that position. The comments at the end about excess and using our energy wisely is a point very well taken, especially in a world where we are always on the go and pushing ourselves maybe a little too hard. Thank you for a great session, Tim, Heidi and Ollie! 🙂

[loritesser]

A perfect way to balance my body. I have been doing lots of vinyasa classes and this forced me to slow down and" feel replenished and whole". Thank you !!!

[natyanandadancecompany]

I studied yoga with TK Desikachari in India, and have been practicing over 50 years, and I still find this series very helpful in bringing more awareness to my practice. Thank you!

[melissakoontz]

Just what my back and shoulders needed today. I like to cue to draw the sits bones back in lizard, that really help lengthen my stuck lower back. My dog is not near as polite as Ollie. Mine left me with a wet willie in downdog.

[MarcHill]

This is a great Yin class. Please do more restorative classes.

[gorterprubbs]

Hey Tim! I've been following your work for years and I appreciate you, your practice, and your expertise. Lately there have been so many ads during the practice and it really interrupts the flow. I always let them play before and after (get that money!) but now they're playing every five minutes, and it really takes away from the session. Great work, as always, and thank you so much for sharing your practice with us!

[Maggiemae]

Thank you Tim and Heidi! This felt ahhhhmazing! Namaste 🙏❤

[natashahodkinson]

Brilliant! Particularly loved the guidance into Gomukasana. Really clear alignment cues. Thanks again.🌟🌟🌟🌟🌟

[catherineanderson]

I loved the legs up the wall at the end. I also loved your "excess" wise words at the end. A great and restorative session!

[natyanandadancecompany]

This is my second time through the challenge, and I am getting deeper benefits this time, though the first time was also excellent.

[jelenapiergiovanni]

Thank you so much i am.going over a flue and this really helped.with all.muscle pain

[utebauer]

Love it. Like all your lessons! Thank you!

[lemonrickey]

That was my favorite restorative day, from this or any of the past 30 day challenges!

[hellozaira]

Coming accross to your Youtube channel is the best thing that happened during quarantine 😊 so thankful to you for generously creating valuable and well thought out yoga sessions 😊 Cheers from Finland!

I like hour long sessions, and I would love to see more of them 😊

P.S. oh and it shouldn't be legal to be this cute! You are distracting your own videos 😀