Meals That Helped Me Lose 135 Pounds #weightloss #weightlossfood #shorts

Here are some examples of meals I ate that helped me lose 135 pounds.

These meals aren't required by any means, but they will help you lose weight because they're pretty filling, and are high volume,
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#snack #highproteinsnack #weightlossfood #lowcalorie #lowcaloriesnack #weightlossrecipe #weightloss #snack #healthysnacks #easyrecipe #recipe #caloriedeficitmeals #shorts

[enrixosjjdjd]

Chop the tomato’s and cucumber and add it to the wrap. Also add a bit of onion

[mehere]

Wow...what a transformation! You look great. Food looks good, too.

[paulaswann]

Your diet sounds delicious. No suffering while losing weight. You look GREAT.

[mirjaheikkinen]

Good advice. Maybe work on your posture next for sitting up straight at the table?

[jenniferjones]

Underrated 😂 it’s on every food channel ever

[TheAlexSolomin]

Who else loves spicy kayo?! (or the healthy kind)

[KFontLab]

Love your videos… food looks amazing. Thanks for sharing your meals!

[Reshmivsharma]

Let me try this method. I am 80kg now. Starting a protein rich diet and strength training

[Kimdor]

These are great. Thank you for posting

[Katharina-rpiq]

XD my version of this is lean poultry lunch meat, cucumbers inside the wrap with homemade ketchup (apple, onion and tomato simmered with a bit of vinegar). Put the wrap and some zucchini in the air fryer and then enjoy with a cucumber salad (yes more cucumbers) made with homemade joghurt dressing.

[texas]

Please don't stop these videos so helpful.

[bc]

Awesome 👍👍👍...can you post more tricks???

[DESTROJACK]

Bro puting a tortilla in an airfryer. Nice move, doest it make it crusty ?

What thought about sriracha sauce ? Isnt it full of sugar ?

[beloslavbelchev]

Wow, this meal looks delicious and super filling at the same time . Ty for the recipes bro

[niall]

that seasoning what could I substitute for it since trader Joe's isn't a thing where I am
would I just use the individual seasonings that are listed on that particular bottle same for the hit sauce what would be a substitute

[ER-ljde]

Well done Sir, you look a picture of help. Thanks for helping others

[purplegypsylady]

Where do you find these low carb wraps?

[Ena]

If I eat this and only this, twice a day, will I lose weight?

[Zestleysnipes]

Yo my biggest issue is just never being full. Ive been able to curb the urges to over eat and I the right foods but when I am in my calorie zone I am always hungry. Is this just part of cutting?

[andrewpantalones]

I have learned to love Greek yogurt. This looks great.