Anterior pelvic tilt lifestyle changes

Trying to solve your anterior pelvic tilt? Have you fixed your anterior pelvic tilt and want to keep your pelvis in neutral? There's always more you can do, especially addressing the lifestyle factors that got you there in the first place. These simple lifestyle changes can help you fixe anterior pelvic tilt fast and forever!

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ABOUT THIS VIDEO
In this video, Josh addresses one overlooked part of correcting anterior pelvic tilt. You can do corrective exercises to fix anterior pelvic tilt, but what about the life you live? What if your daily life keeps putting you in anterior tilt? These lifestyle changes can help you improve your posture and pelvis position.

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MUSIC

[lepotato]

1:54 Great now the laptop's gonna get anterior pelvic tilt.

[gatiodaniel]

Thanks for the advice. I took out the driver's seat from my car so I can sit on the floor. Now I can't see the road. Please help

[Marlene]

The floor is my friend. Shoes are chairs not so much.
Love your work! 🥰

[dabrownone]

I began sitting while wfh during the pandemic as I was also beginning to get more seriously i to yoga. Sitting on the floor is a game changer

[drchancer]

I've been doing this for about 2 years have no chairs in the house .... the difference it's made to me is tremendous!


Eating and working on the floor is great as long as the floor is clean!

[theamishpotato]

Barefoot/minimalist shoes have have made it possible for me to work without foot pain from anterior pelvic tilt. That elevated cushion in normal shoes caused me 14 years of pain.

[LoStone]

This totally worked! Thank you! I started to work on my laptop on the floor (instead of just a standing desk) and after two days, my back is 99% healed! The achy feeling is almost completely gone. Yay for reactivated abs. THANK YOU!!!

[taamardhwaj]

This is what am looking for, we can fix anything that's not an issue, the thing is how it should not come again and over

[jacobkreifels]

Wait so sitting in a squat is good for my pelvic?! It's always been the position my body wants to be in while sitting but I never do it because I feared it would ruin my posture more.

[JeffNixonComedy]

Convinced my wife to sit on face to help with her anterior pelvic tilt. Kids are obviously weirded out at dinner but we believe health is important.

[wes]

After a few years of trying to solve my lower back pain by stretches and exercise nothing really helped. I finally realised that 10 minutes a day is a drop in the ocean compared to a lifetime of sitting in a chair for work. My conclusion was to avoid sitting where possible. Now I stand at work full time and got rid of the chair, my back has been so much better.

[manuelhauler]

Unfortunately, my lower back starts hurting after a few minutes working/eating/sitting on the floor. After a little bit in become unbearable. What can I do? I agree with a lot of things you recommend and I totally makes sense, but it's quite challenging for me if not impossible. Thanks.

[travislynn]

The squat sit stretch has worked. I will definitely add to my weekly routine. When i first tried i always lost balance and fell. Now i can with heel on ground for increased amount of time of 30 seconds per repetition. It even temporarily corrects my pelvic anterior tilt but then it slowly comes back. I felt the stretch on my feet and ankles. Thank you I have had this post anterior tilt ever since i was a child who use to skateboard 🛹 a lot. Hopefully with these life style changes and more core activation i can get rid of post anterior tilt forever. Thanks 🙏

[joannagonzalez]

Im loving this man's vibe. Awesome video👍

[xstream]

Each tricks in this vedeo .I can see our indian eder people did this. They are 🇮🇳 style. I will follow this. Thanks

[DM-uzym]

When I saw my lumbar spine on MRI I realised I had APL and my discs were under pressure towards the spinal cord. Also explained how my expensive mattress made my back worse! All makes sense, a really nice set of tips, I think I need these lifestyle changes!

[davidclark]

Very good information on the high-heeled shoes I just trashed my running shoes and got some shoes that are more flat I can feel the difference already thank you very much may the Lord bless you

[margoelectra]

Thank you so so much for this video. Simple and easy to follow.

[lokeshjain]

Hi Josh,

I have it on just left side of the body and also have lateral pelvia tilt, with left upper and right lower!

[zKaoTiiKz]

When body weight squatting is it bad to have your lumber round at the bottom?