How to Deal With Anxiety: 8 Things to Do When You're Getting Anxious

Anxiety tops the list when it comes to mental health concerns and this is particularly true for India. This video is a resource for you to learn how to manage your anxiety.

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iCall List of Mental Health Professionals in India
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Twitter: @guptasonali

[sahil]

I know this video is short and sweet but still here is the summary :
1. Catch yourself catastrophizing ( Don't think of the worst case scenario )
2. This too shall pass ( It's just anxiety it won't kill you)
3. Take Deep Breaths ( stomach should expand when you inhale and contract when you exhale)
4. Exercise ( even walking can work )
5. Apps for meditation in Description.
6. Journaling ( put down your thoughts on paper )
7. Soothing rituals ( tea, shower )
8. Get Professional help !

[phantom]

Madam your write up on the Sandwich generation dilemma" was so timely and I could relate to it directly. Thanks for this write up.

[gogreen]

I was also suffering with now I am free from it becoz of I have a beautiful hobby of about plants and truly believe that nature is the only solution for all the problem
#GoGreen

[sanpras]

Very well explained small things in simple words

[kaushabhombalkar]

I am not expert but I must say anxiety can be removed by realising Cravings, and Reality.

[parthadey]

We all should observe our mind to check it's function regularly. Talking to ourselves at least 5 to 10 minutes daily at a fixed time can help identifying our problems and getting the way out of it. We can also record in our sound recording apps our own words, rather problems, and the expected solutions and listen to it once attentively to feel our feelings. I think ma'am it works.

[sheetalraj]

Best one tht works fo me is, start cleaning somthing, som randomn drawer, wardrobe, kitchen cabinets etcetara

[parnaguidinglighttarotbeyo]

Simple and effective tips. I am in the similar profession and sometimes I guide them to listen to soothing music, paint draw switch to your favourite activities and if you have pet play with them basically to divert mind .

[mdsafrajhussain]

Ma'am online councelling session?

[deepshikhasharma]

How do we need to deal with mixed emotions?

[Nazia]

What about palpitations that happen with a numb mind? Is it anxiety? And thanks for such lovely content!

[ravitanujamyself]

Kya ye 50 age k bad v ho skta h pls reply mam pls

[bobbanerjee]

Nice video, mam. Pleaae, make some videos about EXERCISES.

[mamatheshkumar]

anxiety is disturbance of internal psychological equilibrium.

[Manish-bsmh]

Thank you ma'am for sharing this idea with me.

[praveengupta]

Agar phone se bhi anxiety ho to Kya kre?

[rohitjain]

It’s been a while since I’ve been following your videos, and I must say, they are amazing! By any chance, is there a scope for business collaboration?

[ravitanujamyself]

No mam mai khud k bare me glat ni sochti mai hmesa dusro k bare me glat sochti hoon aisa q hota h mam pls reply

[amitdattakalimahakalisree.]

Amit Datta now l Am Around the Anxiety Ness.What I Do.Ni Pagal hi

[bhoomikapatel]

Mam exam preparation hone k bavjud bhi ....mujhe exam time se kuch weeks pehle bht anxiety feel hoti h and also that time I went ill
M motivational vdos bhi dekhti hu ... But before exam I am still feel anxiety
....please help me