How to Deal with Anxiety from Change | Andy Crisis Wisdom

Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride.

#Headspace #CrisisWisdom #Impermanence #DealingWithChange

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[meadowlife]

The most helpful thing on headspace is the I’m feeling overwhelmed meditation

[emiliea.]

Just wanted to thank you for having added subtitles in your video! Accessibility is incredibly important.

[MELODIOUSDHARMASOUND]

Never give up. Failure and rejection are only the first steps to succeeding. 🇳🇵 🇳🇵 🇳🇵 🇳🇵 🇳🇵

[kiwidraws]

Thank you so much for this video, right now i am increadably stressed about school and my friends and well.... everything really. But this helped alot (:

[oritroitman]

Thank you this really helps to ground me

[AJplays]

0:40 all of that just too relatable for me :(. Being autistic change can really mess me up mentally. Like these past few days all the apps one my phone have been changing all at one (like the way they look) and it has been really dragging me down in just a void in a dark pit of anxiety that I fell like I can never escape from :((

[TopGun_-]

I work in an office by myself, pretty much by choice. I used to work in larger offices with anywhere from 4-6 others. I did that for almost 20 years. For the past 10-11 years I have worked alone I a 1 man office. I prefer it this way since working with others has caused lots of stress and lack of freedom in the office. I usually get stuck in situations where (myself as the office manager) I have some assistant manager who thinks she should have my job. Well with all that said, I had a dream the other night about a windstorm causing a tree to fall. As I research the dream, it states that unexpected life changes are coming, new beginnings, etc. the only major change in my life that would be this significant would be having to leave my current job situation, which I am extremely comfortable in and love, and go to an environment where this would be the case. I’m not one to welcome change very easily in the first place. I really hope this isn’t the case.

[declandaveywork-lifebalanc]

Whether impermanence is more scary or reassuring, I'm not sure. Doesn't matter much I guess, because it's going to happen anyway...

[JustMe-sjoe]

Bingo! But any suggestion for strategies?

[deepsoulmeditation-deepsep]

great content. would love to cobaborate with you

[Vikram]

It will be nice if you talk more slowly, I feel you are in rush. Meditation is about slow and deep breathing so your talk should be

[snoop]

This guy talks like he is trying to not move his lips