The 5 Minute Essential Mobility Routine

This 5 minute full body stretch and mobility workout mobilises the 6 main joints in the body that tend to become restricted and stretches 4 essential muscles. It can be used as a cool down, to increase your flexibility and improve your musculoskeletal health. It includes stretching exercises for the four muscles than create a lot of our bad posture and shoulder pain. But perhaps more importantly, it mobilises the whole spine, the rib joints, shoulders and ankles for better musculoskeletal health. If you do it regularly, it will help prevent back pain, neck pain, knee & hip pain.

0:00 Intro
0:16 Exercise 1
0:55 Exercise 2
1:43 Exercise 3
2:38 Exercise 4
3:12 Exercise 5
3:52 Exercise 6
4:22 Bonus Exercise 1
4:51 Bonus Exercise 2
5:13 My twin! 🤣

#bodyfixexercises #mobility #mobilitytraining

[BodyFixExercises]

Notice the famous cameo at the end there? 😜🤣I get sooo many comments that we look the same. Separated at birth maybe?😆

[paula-pwyd]

I’m loving that you got straight into it without too much over explaining 👍👍👍

[abiclarke]

This is the best stretching video that I've ever found on youtube- so efficient! I need to get stretching more because I weightlift and work at a laptop and this is the only video I've been able to stick with. I sometimes suffer from tension headaches from a tight upper back/neck and these stretches daily have helped so much. Thank you!

[Dharmakaya]

Thank you! As I get older I get tighter. Excellent stretches. Felt so good❤

[penguinista]

This is a wonderful series of moves! I am going to start this as a daily practice.
Thank you so much!

[SibylleLeon]

Perfect for me at the end of a week I've basically spent at the computer working!!

[costantallica]

Thank you so much for posting this, I struggled with back pain for many years and I did those exercises for the last 3 days and I feel so much better, instant pain relief with just the first one, so glad I came across this video

[ninjabeatz]

15 years lower back stiffness, now I can reach down and put on my socks without issue. Thank you

[tonycook]

A really clear and concise explanation and demo. Thanks!

[reneelascala]

Tx for getting right to it, and keeping it physiological, and terse. Well done!

[KenanTurkiye]

I came back home from the gym. And as usual, my lower back is hard as cement, the tops of my hip bones are aching with a pinching like feeling and I can barely properly straighten up (today I over did the training so it's worse than usual).
I did the first movement and instant relief, well looks like 80 percent relief it feels great.
I used to think it was the hernia at l4, but now with some research and this movement I realize the kyphosis I have may be putting excess strain on the hit flexors which pressure the parts of the quad into rigidity? maybe.
But the relief is certainly real. Thank you for the informative vid!

[soyasibonnie]

Wow these stetches feel so good. My back is loving this.

[marinodeoliveira]

Great vídeo, but very challenging for me!

[CaribbeanQueenxx]

Omg! I had to subscribe Immediately, I needed this Chanel 🙏🏾🙏🏾🙏🏾🥰

[Mr.GregFitness]

“Exercise should be regarded as tribute to the heart” – Gene Tunney

[Chroniquee]

this is awesome and great info!! I will be trying these

[tbaz]

What a gem the best stretch routine I have found on here. Thanks so much for the content I love these stretches.

[luciejohnova]

Great mobility/stretching exercises - thank you!🙂 Been doing some ot the basic poses (like "puppy pose") in my yoga and stretching routine), but you have taken it several levels up and make the stretches superefficient!👍
Oh, and an additional big thank you from my lower back!😉

[k.jespersen]

Question about Exercise 3: How will it impact the efficacy of the stretch motions if "as far as you can without lifting your heel" is not as far as the ankle would ordinarily flex?

One of my ankles has injury-/repair-reduced mobility in that flex direction. I would not want that to create further imbalance in my body due to asymmetric stretch efficacy.

[mikaelhoglander]

Great exercise, working very well for me 👌👏