Glucose Goddess: 4 Glucose HACKS That Will Change How You LOOK & Feel FOREVER…

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[Hassan_Rajput_PAS]

The four glucose hacks discussed in the video are:

1. **Savory Breakfast:** Eating a savory breakfast instead of something sweet prevents glucose spikes, reducing cravings and energy crashes later in the day.

2. **Vinegar Hack:** Drinking one tablespoon of vinegar diluted in a large glass of water before your biggest meal of the day helps reduce glucose spikes by 30%.

3. **Veggie Starter:** Starting your meal with vegetables creates a fiber-rich barrier in the intestines that slows down glucose absorption, leading to fewer spikes.

4. **Moving After Eating:** Engaging in light movement, like walking or calf raises, for 10 minutes after eating helps your muscles absorb glucose, reducing spikes.

[JosieAreSee]

I love her! She saved my life in a small way when I just found out I had cancer. Learning how to reduce my insulin spikes helped along with a nutritarian diet.

[IowaGrownGirl]

5 days in using all of the these eating habits and my inflammation is gone in my ankle, im sleeping great, and i have tons of energy and um not real hungry. This is the video of the year. Thanks to both of you.

[GraemeHawley]

I saw the savoury breakfast on a short a couple of weeks ago and tried it and it works! Going to try the other hacks starting with the vinegar drink… thank you!

[Betterworldforyou.]

Jessie’s you are Angel doing great work, hard to crack field and one of most difficult problems to solve in entire world . I am practicing ObGyn in Australia I see all the time fertility issues these girls are facing.
You are nailing this solution inmost practical way .
Most people are not strong enough to control their mind .
Please continue your great work !

[ValentinaA-gixi]

I can vouch for the vegetables first hack. I have been doing it for years. In addition to what she talked about, it also makes you eat a lot less afterwards.

[basman]

I love her confidence. Would be interested to know her thoughts on why my blood sugar spikes from 5 to about 15 if I eat 3 boiled eggs. Also why it can spike from 4 or 5 up to about 16 after +60 hours fasting. Unfortunately all this certainty about how food affects us doesn't help when your doctors believe the same kinds of thing with 100% certainty.

[Almondamande]

Stephen stop, of course it was an angel in the black cab. ❤

[angelpjc]

Drink vinegar water, acv with mother is great, with a straw to protect your teeth.

[utpham]

Steven be adding 🍦ice cream to his carrot cake 🥕🍰 to balance out his glucose spike

[ConsciousConversations]

Drink some pure water after vinegar. Also, please ensure your enzymatic processes are intact and functioning optimally. Please ensure you are also not taking antacids .. some acids can help alkaline your body too. Like pink sea salt better than table salt. Foods that are whole, holistic help with all this too.

[backyardlures]

I already eat eggs and bacon for breakfast for three days now and I feel really good till lunch, something to this.

[MadMonk]

Vinegar and oil dressing on my salad seems to take care of two of these at the same time.

[jle]

Interesting to see her move between American English and French accent 🧐

[hollygorrell]

I can give one downside to coffee for me. When the caffeine leaves my system, it triggers a migraine. I had to give it up fot that reason.

[jamestrainello]

Jessie, I have been following your hacks for but a short time, however I'm feeling amazing already! Thank you, but I have a question: can I combine my vinegar water with powdered fiber in the same mix, instead of the vegetables?

[trousersnorkel]

My grandparents had friends whondid that in the 40's up until they died in the 90's. Apart from having no teeth they swore by it. And were very slender!

[Clive-mt]

I understand that acetic acid in vinegar is said to reduce glucose spikes by inhibiting the action of the enzyme amylase which breaks down starch to amylase.
However, the stomach already contains high concentrations of the strong acid hydrochloric acid, so why would the small amount of the weaker acid acetic acid in dilute vinegar make any extra difference to amylase inhibition?

[vivienlooi]

This is great! Would apple cider vinegar pills instead of drinking it helps?

[mattclarke]

Is there also a possibility that by eating the salad first that there is a delay impact on the digestion of the following food? I mean I know she said that having the carbs first would not see the benefit, but is this not because you are tricking your body into thinking it is still digesting the first item, so it will send our chemicals/hormones to digest the salad first and then treat the carbs the same?