Stop Sugar Cravings with Vinegar! #glucose #glucosegoddess #glucosecontrol #nutrition #vinegar

[lavenderhonie]

Use apple cider vinegar as your salad dressing before eating. Italians do this and I honestly do not crave sugar ever. I've been eating like this since a small child.

[corinnefogarty]

It's nice to actually be told why and how something works.
Doctors need to learn this skill and stop just prescribing pills that only control symptoms, instead of working on fixing the cause.

[Jasmine-vjil]

We know this for thousands of years. We add a bit of vinegar into white rice to slow down carb metabolism

[enjoythemomenttravel]

Coming from an Eastern European family, they love their noodles, dumplings, potatoes & pastries... but with meals they also always eat pickeled beets, pickels & cucumbers in vinegar... they stayed in good shape & didn't eat between meals. I'm still the same size 20 years later & I also now have a glass or two of water with acv & squeezed lime, before & during my dinner & or have green tea, Asian culture knows this & for added power put a cap of acv into green tea this is good too.

[aaronhauptman]

Natural sources of acetic acid include apples, grapes, pineapple, strawberries, and oranges. Aside from that, acetic acid can be found in vinegar.

[kbplus]

The fact she looks this fabulous explaining food science is amazing let’s make this a real thing

[barbaramariemua]

I actually put a tablespoon or two in my cook water for pasta and rice, turns out better and stays better /longer in the fridge for leftovers

[KalipsoV]

Thanks to you, I have been drinking vinegar in the morning before my breakfast for months. i don't have an afternoon energy crash anymore.
It actually works people.

[valissamunoz]

I am so grateful to God, for running into you thru the internet!! You have given other good information, that has helped me!! . I am happy to know you.❤😘
Thank you very much. I will pass on your information. Gods blessings, my dear.😎😇👑🙏🏾♥️

[rahelapanzariu]

It works, I'm trying it from a couples of days now. Wow I'm so pleased, no sweet or carbs cravings 😍

[mjl]

Her voice and looks are all the sweetness I needed for today. Thanks

[ericvigen]

Useful and practical information + Nice appearance = More impression on audience! 👌👌

[JacobMoretti-NotABot]

This and “eat veggies first” was advice I got ten years ago from Japanese friends and relatives. It’s making me reevaluate what I think about Japanese media.

[avengers]

I have been trying this acv method before having my meal. It suppresses my appetite and makes me full instantly. Thank you

[philrobson]

In 1958 Dr. Jarvis wrote a book called Vermont folk medicine in which he promoted the use of cider vinegar for health

[mykalhildebrand]

Thank you for speaking with EASY to understand words.

You have helped me change my life!🎉

Simple knowledge = tremendous POWER

Again, thank you 😊

[ofcv]

Missed key point: keeping starch away from further enzymatic digestion means it passes to fermentation digestion as fiber

[katb]

This must be why I love vinegar and acidic foods so much.

[jean-claudeally]

Thanks for the info, i like the way you explain with a clear voice and a passionate way .

[meenakothari]

Simple and straight from the heart . Gem of a person. Thanks for making peoples' lives better 🙌