Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.

📍What Jessie Inchauspé & Casey Means, MD, discuss:
00:00 — Intro
05:52 — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
10:21 — Hacks for keeping blood sugar more stable
18:42 — People want to be healthy, but the food industry complicates matters
22:46 — Nutritional choices can impact mental health
28:42 — The premise behind Inchauspé’s ‘Glucose Goddess Method’
31:21 — Tracking biomarkers provides insight to your metabolic health
33:29 — A siloed approach to healthcare misses the big picture
36:21 — Can supplements really help with metabolic health?
48:38 — We need systemic change in the food industry
56:41 — The science behind food cravings

🔗 LINKS:

👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#bloodsugar #metabolichealth #glucosecontrol

[rebeccaamezcua]

Iam diabetic and after one day, your hacks worked. My resting sugar dropped the next morning for the 1st time in a year. I thank God for you 😂❤🎉

[yohanndias]

I am a type 2 diabetic and my HBA1C spiked to 8 in March this year. We followed your advice, particularly about food sequencing, and walking after meals, and after three months, my HBA1C is down to 6.5. My wife's is down to 5.8. We are so thankful to you!

[carolineyunker]

I totally agree that Jessie has helped many people. But folks need to give up the processed food and greatly reduce sugary and starchy foods.

[cathyphegley]

At 75 I wish I had had this information when I was in my twenties. I am not diabetic but have very painful arthritis in my back from injuries and degeneration; and skin issues; and Restless Leg Syndrome; and sleep issues……..Just ordered the books and looking forward to feeling alive again. Thank you!🦋

[fiction]

It is such a massive relief to not have sugar cravings anymore! I am doing the hacks for a week now and I dropped some pounds of belly fat, i am buying real food, greens. desserts are not even interesting for me anymore. After 38 years of sugar addiction, this is such a blessing ❤ no more pressure inside to eat treats all day long and trying to resist it. No more access weight piling up on me. Wow !!! I have never felt better .

[Wandertheworldwithme]

Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏

[Wandertheworldwithme]

When I had gestational diabetes GG taught me what to do, it literally reversed especially with the ACV daily, after 3 months I was off insulin.

[azurec]

Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤

[Wandertheworldwithme]

GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏

[JulesBeehive]

Two amazing Glucose Goddesses in the same room - awesome! ❤️

[chaz]

Fantastic interview! These two are changing the world.

[breannacarels]

I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol.

Thanks for the wonderful conversation!

[lisedumais]

I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏

[smileygirl]

Two of the most incredible women I've ever listened to coming together for an amazing conversation I cant express how joyful I am to see this episode exists and I cant wait to finish watching!!

[judithwake]

I am prediabetic and hypoglycemic so the combination makes things confusing but I am effectively working it out with Jessie's approach ! What a RELIEF !

[Donna-iulq]

OMG I could listen to each of you separately all day long, but together ... what a powerhouse of information! Thank you so very much.

[deborahstensvaag]

Minute 51…I so agree with her ideas on alcohol…culture and corporation’s push the expectation of drinking onto adulthood.

[necqkhr]

Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.

[anisejim]

This was beautiful, inspirational and full of knowledge, thank you ladies for all your hard work & education 🙏🏽✨

[kingfish]

When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.