10 Life-Changing Glucose Hacks: easy tricks that will change how you feel forever | Episode 3 of 18

Useful Links that I cover in the video:

Welcome back to my Show! Today, I'm so excited to give you my world-famous 10 glucose hacks designed to make getting back to health easy for you. Whether you're looking to get more balance in your energy levels, sleep better at night, or just feel good in general, these are foundations of physical and mental health that anybody can easily do.

Wearing Rabanne.

TIMESTAMPS:
00:00 - Intro
01:33 - Food Order Hack
03:53 - Veggie Starter Hack
05:20 - Calories Hack
08:32 - Savory Breakfast Hack
10:58 - Sugar Hack
12:03 - Dessert Hack
13:41 - Vinegar Hack
16:52 - After You Eat, Move Hack
18:26 - Savory Snack Hack
19:16 - Dress Your Carbs Hack

STAY CONNECTED

[Sophiascott]

The fact that nobody talks about censored book called 21 Former Doctor Secrets by Rachel Morgan really gets to me. Always loved doctors like Rachel, they open our eyes

[barbarahenn-pander]

1. Eat veggies, then proteins fats then carbs and sugars
2. Add veggie starter: raw veges, cooked, etc with dressing. A whole plate of it!! 30% of volume of meal.
3. Don’t count calories. Focus on keeping glucose levels even. Less hunger.
4. Savoury breakfast. Protein, yoghurt, nuts, meat fish, fat and fibre. Nothing sweet.
5. All sugars behave the same; all create a glucose spike. Eat what you like.
6. Pick dessert over sweet snack. If stomach is empty, glucose causes spike, then a crash. After meal, food will slow down sugar absorption.
7. Vinegar 1 tbsp in glass of water before meals changes spike by 30%. Apple cider vinegar, etc all work. Can also be used in dressing. Capsules and supplements don’t work. Antispike supplement may be a good alternative.
8. Move after eating. 10 minutes of movement within 90 min of eating. Calf raises will do it!!!
9. Savoury snacks between meals. Cheese on toast, sugar only after meals.
10. When you eat any starch, add protein, fat or fibre. Eg chocolate cake + yoghurt, pasta + cheese, etc.

[falconzurgan.oficial]

I started doing the ten hacks around february, I was weighing at that time around 202 pounds ( 92 kilos ), I've been using the apple cider vinegar in the morning since then, savory breakfast, salad first at lunch and dinner and eating up to 8 pm max every day. I started to exercise a month ago at home and work standing during the day. My weight now is 174 pounds ( 78.9 kilos ). I feel really good. Everybody is asking what I've done to lose weight, then I tell them about the ten hacks and how to change their eating habits. This is a lifestyle. Thank you Jessie! That's really an amazing revolution!

[NahumTheMayhem]

guys, this content is premium and all this info will extend your life by multiple years. Let's show some support and when the ads pop up, let it run, the channel will profit a few cents for each commercial.

[AnnMarieCreedon]

Thank you so much, Jessie!!! I have always struggled with my weight. I did drop 50 pounds about 12 years ago. I tried Paleo, then Keto, which was hard to sustain. I'm gluten and cow dairy intolerant, and haven't eaten sugar in 12 years. Then I went from a size 10 to a size 14 when my husband was diagnosed with cancer. I've been trying so hard to get the weight off. My doctor put me in metformin and it didn't help at all. And then I saw these hacks and tried them. They are SO easy!!! I stopped taking the metformin. And I'm starting to fit back into my size 10s again! You are such a life saver! I'm looking forward to a healthy future because of you! Thank you, Jessie! And, by the way, I love your style! You always look amazing!

[sanwanbarbara]

I was told a year ago that I was pre-diabetic and my blood pressure was sky high. I might add that I am 71 years old.. I tried NORMAL calorie counting which really didn't work very well. Then I read Glucose Revolution and decided it couldn't do me any harm. I've just had my annual check with the GP. I've gone from 91 kilos to 75 Kilos, I am no longer pre-diabetic and my blood pressure is now in the good to normal range. Discovering this method has been a revelelation. In addition my rheumatoid symptoms are much improved. So, thank you Jesse.

[desireewolff]

I read your book and started following your recommendations a year ago. My glycated hemoglobin was 6.2. Months after following your diet, I dropped to 5.7 and lost a lot of weight. I don't feel dizzy from hunger or want to eat sugar. Thank you for changing my life!

[jackiesenatore]

I've been doing a veggie starter for over a week now and I am no longer snacking every hour like I use to. Thank you so much, I wish I knew this decades ago.

[ameliarivera]

Thank you very much!
You are the only biochemist who simply differentiated and identified the effects of starch, sugar, carbohydrate and glucose impact to our body, using a layman's language.
May you reach more people because you are a blessing to all of us!

[appell]

Hello. I’m a 51 year old post menopausal woman and in the last 8 months I began gaining weight especially in my mid section. Ironically I went through premenopausal and menopause with little problem and some weight gain but adding intermittent fasting, going pescatarian, moderate exercise, and decreasing my sugar intake I managed to maintain a 103 pound weight for the last 4 years and I was no longer in the pre diabetic range.

In the last 8 months I began slowly gaining weight and it baffled me because I was not doing anything drastically different. My sugar cravings have began to get stronger and it was becoming difficult to fight them. I don’t weigh myself but use 3 clothing pieces to gauge my weight. One is a pair of shorts from high school that pair of shorts have become tight around my mid section and if I sat down I was afraid the zipper would give.

I came across your oat milk YouTube short video and it caught my attention because I’ve switched to oat milk in the last 6 or 8 months. I subscribed to your channel and decided to try your hacks. After changing from oat milk to whole milk and doing the savory breakfast, vinegar drink, moving after a meal, and savory snack hack for ONLY 5 DAYS my high school shorts fit perfectly again the zipper is not straining to keep me in 😂

I am glad I came across your channel. I wanted and needed to loose weight but only in a natural healthy way. Your research and information is so helpful I am sharing your channel with everyone that is struggling with weight loss. THANK YOU SO MUCH YOU HAVE BEEN A BLESSING! I will do another post with my one month result.

[fixlowbackpain]

The Glucose Goddess - I emailed you already thanking you and your team for literally saving my life. That Diary of a CEO episode was timed perfectly just before I was about to give up on my health issues. Thank you very much from the bottom of my heart

[AI_WORLD_MOB]

00:05 Eating veggies before other foods reduces glucose spike by up to 75%
03:11 Start your meal with veggies to slow down glucose spike
05:47 Focus on what you're actually eating, not just calories
08:41 Switch to a savory breakfast for improved energy and hunger levels.
11:27 Choose desserts over sweet snacks and avoid sugar on an empty stomach
14:18 Adding vinegar drink before a meal reduces glucose spike by up to 30%.
17:12 Move your muscles after a meal to help regulate glucose levels
19:48 Adding protein, fat, and fiber to carbs slows glucose absorption

[sandyheaverin]

You share this info free. That shows you really do care for people don’t ever change. Thank you!

[maureengannaway]

Jessie im so happy i found your videos. In 2015 the Dr. Told me i was pre- diabetic. I became fearful of food. Lost alot of weight the WRONG way. Now at 58 my health has been on the mend. I eat organic, cut sugar etc
I enjoy food and learning from you how i can eat the things i truly enjoy is great. Thank you for caring, your passion and loving what you do and that is helping people. Blessings to you. Your beautiful and your fashion style is amazing. ❤❤🎉

[gladdie]

I was diagnosed with type 2 diabetes 3 weeks ago. This woman is a genius. I had been having problems with my sugar crushing down while am sleeping mostly. After watching this video and putting everything into practice..my sugar is staying stable and I am not running to drink orange juice and eating a lot of candy anymore. I am soo grateful. I didn't even snack between meals except drinking water. Now I have to practice the vinegar hack before my meals.❤

[maryannsimms]

When my kids were smaller, they were hungry before dinner I would put out a plate of sliced vegetables, strawberries, apple, cucumber, whatever we had in the house with a little bit of ranch dip, and they would gobble all the vegetables down. I snacked on them as well while cooking dinner, we all ate less and we didn’t need anything sweet afterwards. I carry cheese sticks, beef, jerky, and things like mandarin oranges like that for in between meals this was a great program and you are helping so many people.

[Anthi]

I so looove this woman. I used to not be able to eat breakfast, because everytime I did eat anything my parents or friends wanted I was feeling like shit the whole day and had cravings and was eating a lot. People did not believe me, I just created a routine that fit my body and ate as I liked and it seemed so strange to people. I am eating avocado with eggs and cottage cheese for brunch nowadays, and I feel great!! Love her!!

[VicBxxx]

So nice to see you doing your own show – I’ve watched so many of you being interviewed on other peoples channels – this is brilliant to the point and no interruptions from others trying to compete with your brilliant brain! Go girl, I hope you make a fortune, you deserve itas you are genuinely helping the world get better – with a diet that is finally going to make sense – thank goodness, you survived that waterfall!

[susmitaadhikari]

My mind is still wondering how the internet has such good content available for free 😮

[fruitbat]

Using these 10 hacks has literally changed my life. I could barely leave the house because of reactive hypoglycdmia and being totallh knocked out every time I ate carbs. Having used these hacks i noticed improvements that managed it much better abd went on to buy her book. Worth every penny, but these hacks alone will make a huge difference