7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.

✅ The Glucose Goddess hacks:

- Have a savory breakfast (not a sweet one).
- Eat your veggies first at every meal.
- Never eat sugar on an empty stomach (only as dessert after a meal).
- After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
- Have some apple cider vinegar diluted in water before a meal.
- Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
- Have a savory snack instead of a sweet one.

#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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[zackdee]

Love, respect and appreciate this woman! Her determination to help people is so heart touching. Happy New Year Thank you

[asmasinjary]

I follow all these...my breakfast is in the afternoon

[jjl]

Some professionals say never eat sweet desserts or fruit after meals because they make the meal quickly rot in the stomach if refined sugar or fructose are added to the meal before the meal is fully mixed with stomach acid.

[shirasmith]

Thank G-d for guiding me to Jessie's channel. It has helped so much esp with skin health

[angelagladstone]

Have started following this protocol post keto. I'm doing great! Still very little carbs but I enjoy my mince pies and still maintain the keto energy levels 😊

[martinnnabielec]

She knows what she's talking about she's 156 years old.

[nicovgz]

I'd throw intermittent fasting in the mix

[diannenaude]

What's the real truth about apple cider vinegar?

[pattifewer]

Do you mean eating veggies before a savoury breakfast as well or just the other meals???

[yosecretsquirrel]

Im living proof that none of this improved my health. Eliminating these foods did. Full stop.

[Demonwicked]

so much misinformation here, you dont need breakfast or vegetables, wake up people

[zn]

So basically what our mothers told us)

[rgcwow]

OK, except for the sugar desert tip. Instead zero sugar, & other fast carbs replaced by slow, low Glycemic index, Minimal carbs.

[yehiaismail]

She has excellent advise, but saying she is Godess is blasphemy and it is wrong

[steveffuksake]

Air, Water with lemon juice in it, Eggs and Beef and Bobs your uncle and not your Auntie 😊

[deuxetduexfontcinq]

bbbe... beef bacon butter eggs..no more problems! unless you work for the medical and pharmaceutical industries..theres no profit in wellness.

[Rome]

Don t life your live in a must or under rules. Especially when someone else dictate.

[DoritoWorldOrder]

Insulin-induced insulin resistance doesn't exist.

[berniefynn]

Carbs convert to sugar, t glucose, the main fuel for the body, two types, high gi and low gi, eat low gi as these convert slowly, especially if you have a sedentary job, or do the same physical work every day.Protein is tissue repair.

[GeraldBeagan-eese]

The vinegar was before a meal? You’re jumping around…