Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess

Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.

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Chapters:
00:00:00 - Intro
00:03:24 - Sugar Addiction and Health
00:06:43 - Maximizing pleasure from sugar with less impact
00:10:05 - The Impact of Glucose Spikes on Aging
00:13:38 - Healthy Glucose Levels without Fasting
00:17:08 - The Benefits of Switching from Fads and Restricting
00:20:24 - The Health Benefits of Apple Cider Vinegar
00:23:46 - Decreasing Glucose Spike with Vinegar Dressing
00:27:05 - Tips for Managing Sugar Spikes
00:30:21 - Weight Loss and Alignment
00:33:51 - Connecting Mental Health and Food
00:37:09 - The Impact of Surgery on Mental Health
00:40:41 - The Impact of Diet on Mental Health
00:44:07 - Glucose Spikes and Relationships
00:47:28 - Mitochondria and Glucose Levels
00:50:50 - The Invention of Fruit
00:54:11 - The Effects of Smoothies on Fruit
00:57:23 - Cultural Differences in Food and Eating Habits
01:00:52 - The Physiological Effects of OIC
01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes
01:07:36 - Understanding Symptoms and Listening to Your Body
01:11:22 - Biohacking and Behavior Change
01:14:33 - The Glucose Goddess Method and Cutting Cravings
01:18:06 - Pursuing Your Passions

#greatness #inspiration #motivation

[lewishowes]

Thanks to the Glucose Goddess for sharing her secrets! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again YouTube.com/lewishowes

[pritamaries]

1. Savory Breakfast over a Sweet one 2. Vinegar before Carbs 3. Veggie as starter & 4. Move after every meal , sums it all up. I have been doing these unknowingly and I feel great :-) Thx for these interview .

[chrisgraham]

I'm a 70 yr old male whose been on a carnivore life style for 8 mths so literally no sugary (or carbs) BUT no more pain from my fibromyalgia or arthritis, lost 4inches off my waist, my grey hair is going darker and thicker, and amazing clarity of thought and extra eat 18/6 with no effort and no need to count carbs or it's done it for me

[jisseidydiaz]

I’m glad she mentioned that intermittent fasting is a stressor for women. I’ve felt gaslighted by men on this. Everyone thinks that what works for them, works for everyone and it’s very frustrating.

[vchafab]

Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.

[pamelawalker]

This was the best take on how the glucose spike happens. I never used to think about what food I ate untill I gained 50 lbs. Im 68 and with that weight gain came back pain, other aches and pains, headaches and weakness. I started looking at Ketovore, Ketogenic, and Carnivore. I really dont like going by a "diet" Have lost a few pounds but fine restrictive diets to stressful.
You brought up memories of how I used to eat as a child. As my grandparents did, breakfast was savory, a meal of sausages or bacon or both, eggs, potatoes and homemade biscuits made that morning and a piece of fruit if needed. Lunch was usually a meal of a small raw salad to start, a small bowl of soup and meat, rice or potatoes, a few vegetables and a small bowl of fruit for desert, Supper was never past 6pm and little lighter than lunch. None of the the family, Grandparents to children were overweight. We were all very happy. We also didnt snack, Chocolate was a treatt for Christmas and Easter and pop was rare. A few a year. Im going back to the way I used to eat.

[alanbishop]

Now I understand why my Maltese mother used to give me fresh fish, mushrooms, beans, eggs, and even chicken and broccoli for breakfast as a child before school and always, always, a salad bowl on the table for the evening meal that had to be put on my plate filling half of it and eaten first before anything else.

[chemistIT]

Eating vegetables first, followed by protein, then carbs work for me. By the time I finished the veg and protein, I’m full and don’t even feel like finishing the carb.

[tklyte]

My new favorite word is now "Glycated" (turning brown on the inside) 😥That really got me. I think I heard more beneficial information from this one hour than I have from all the diet books and programs I've gone through for decades. I'm going to do every hack she recommends and see what happens.

[richwong]

I love Jessie's voice, could listen to her talk all day

[danielploy]

In my opinion Lewis has been the best interviewer of Jessie soo far. Both of you were a pleasure to watch.

[bin]

What I find interesting is how different people define the term "restriction" differently. I know someone who loves to eat large amounts of food and a lot of snacks and always badmouths other diets. She says we should not have any diet restrictions because they are toxic and harmful. I told her "restriction" doesn't mean to eat less or eat more; it means eating in moderation. Eating too much or too little is bad for you. There is no acceptable excuse for eating too much fast food and processed food.

[CaraHealBeFree]

This was one of the best interviews that I've ever heard/seen from Lewis :). I've been researching this type of thing for years.... she is ON POINT!!! She gets life and soul growth... Sending love to her!

[rachelb]

I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard.
I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering❤

[mcbeatsfof]

Finally a healthy way to look at what I'm eating and not feeling pressure of the multiple diets I have done for 40+ years! Thank you for your kindness and wisdom.

[peacefulmind]

Savoury breakfast
Vinagre before carbs
Veggies before eating
Sweet after meals
Move after you eat

[Lovethyself]

Jessie I & Mindy Pelz changed my relationship with food forever. I’ve tested these hacks and coupled it with fasting around my hormones and lost 10-15 lbs in no time. I’m 5’9 and 143 lbs and have never felt better, more energized and clear minded. Ladies….these gals know their stuff. Also check out the episode with Mindy Pelz on Fasting Like a Girl!

[st_agent]

“Your passion is what your soul wants you to go towards.” Wow

[dyskover]

I found this interview about 3 weeks into my most recent 'enlightenment' and have enjoyed immediate benefits from eliminating almost all simple carbs and buying and preparing whole vegetables, grains and fruits. Reinforcement is welcomed! I am trying to share my 'new'found knowledge with my family, or anyone with whom I discuss food. I was eating way too much sugar and bread, getting the jitters and always hungry. Things are stabilizing and EVERYTHING is improving. Energy, stamina, thought process, hunger pangs, and general well being.

[mariecurie]

On New Year's eve, I started a flu. 3 days in bed with fever, then slow recovery. The oddest thing is, I lost my sweet tooth of 70 years. I live an active life in Sicily, and still have a pistachio cornetto for breakfast (oops). But no cakes or biscuits anymore; no withdrawal symptoms. I don't weigh or measure myself. But trousers and a skirt that I couldn't zip up in December now fit me