10 Minute Leg Workout - Pilates For Legs and Hips!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, helps you strengthen and tone your lower body int his 10 minute leg workout at home! This Pilates for legs and hips workout requires no equipment and includes no squats so it won't hurt your joints! You will tone your legs and hips and strengthen your glutes, quads, hamstrings and more. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[jond]

Thank you Jessica….
I just did your 10 minute workout…
I am 66 going on 26 lol
Lately I notice my legs are tired, my muscles are sore achy breaky …
I usually do 10000 steps a day at work..

I am looking for the perfect workout (10min) to try to take away tired legs …
Thank you ☘️

[carolesimone]

Thank you so much. I am receiving cancer therapy treatment. I am overweight (no tummy strength)and very stiff, but I feel that doing Pilates with you will get me stronger and more flexible. I am 70 but young at heart. Very grateful for your great teaching.

[sophiar]

This was intense, but the feeling you get after doing this exercises is immaculate! It makes it even easier with you as teacher, you give me a comfortable feeling while working out.Thank you so much for that, keep on that positive vibe<3

[mavisseah]

I almost give up 8-10mins in.. but saw you going on and felt encouraged to complete the workout! Thank you Jessica! You’re amazing! 🌹🤗

[juliastone]

Wow, these leg exercises were powerful. Loved it, feel reenergised. Thank you 😊

[amyyow]

Thank you!! This series was my intro to your videos and it’s absolutely perfect for me!! You are such a blessing!

[laurellew]

This was so easy to fit into my morning. Thank you for providing these videos!

[Chefin]

Thank you for this incredible series! I'm definitely trying to do those 5 daily, but at least 3 to 5 times a week!

[elizabethmcdonald]

The knee hover lift is a toughy! Thank you!

[glim]

Thank you for sharing your expertise! I love this series. I try to do this 2-3 x a week and its really gentle but powerful. Thank you! all the best to you. :)

[carmenross]

Very challenging the hovering part and walking Banda I will work on it more till I get it. Thank you Jessica

[jjcrazi]

I feel like doing Pilates continually today, my body is really enjoying it. Too much of a good thing though right!

[schontellestockigt]

Head to toe is the best exercise of all time. Results happens fast and I feel so much better. No more aches and pains. Thank you Jessica. ❤

[a]

Hello! Do you have any videos to help tight calves/shins? Thank you. I enjoy your workouts. I'm a senior.

[spikeisaak]

Thank you again, Jessica. I enjoyed the whole series.

[joannamascoll]

Thanks you for showing me this great job 👏👍 3.12.21 1:50pm.

[jodeencutforth]

Thank you I have really enjoyed your workouts 😊

[auroradumitrascu]

I loved it! Thank you for the new series :)

[Esther]

I'm so afraid I'm doing everything wrong: I have anterior pelvic tilt and rounded shoulders, so I'm not even sure I'm doing this right, and I'm shaking while doing some of the exercises, not being able to keep everything still. Does it have sense to continue doing this even though I can't keep everything still?
Thank You for all this content. :)

[abbsterlicious]

I really didn’t realize how out of tune I am with my body. I am committed to showing up from here on out! I’m definitely gonna have to stick with these shorter ones for a lil bit. I haven’t done anything like this since high school lol!!!