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10 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells - Strength Training
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This is a 10 minute follow along dumbbell shoulder workout you can do at home or the gym!
Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!
You will need a pair of dumbbells and a mat. For your reference I am using 2 x 10lbs. I recommend repeating this workout 2-4 times!
Workout Details
▸ Muscles Worked: shoulders / arms / core
▸ Time: 10 Minutes
▸ Equipment: dumbbells
♡ The Gear I Use:
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #FITNESS #BACKWORKOUT #CHESTWORKOUT #HOURGLASS #HOURGLASSSHAPE #HOURGLASSFIGURE #CURVY #SMALLWAIST #SMALLERWAIST #HOMEWORKOUT #ARMS #STRONG #STRENGTH #GYM #DUMBBELL #WITHME #DUMBBELLWORKOUT #HIIT #ABS #EXERCISE
Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!
You will need a pair of dumbbells and a mat. For your reference I am using 2 x 10lbs. I recommend repeating this workout 2-4 times!
Workout Details
▸ Muscles Worked: shoulders / arms / core
▸ Time: 10 Minutes
▸ Equipment: dumbbells
♡ The Gear I Use:
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #FITNESS #BACKWORKOUT #CHESTWORKOUT #HOURGLASS #HOURGLASSSHAPE #HOURGLASSFIGURE #CURVY #SMALLWAIST #SMALLERWAIST #HOMEWORKOUT #ARMS #STRONG #STRENGTH #GYM #DUMBBELL #WITHME #DUMBBELLWORKOUT #HIIT #ABS #EXERCISE
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