15 WORST Foods to AVOID over Age 50 [Anti-Aging Diet]

🦶 34.2 million people, or 10.5% of the U.S. population, have diabetes. 50% of people over 45 have some degree of atherosclerosis or heart disease. It is more important than ever to eat the proper food & get healthy!🦶

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We review the 15 most unhealthy foods & unhealthy drinks that can cause clogged arteries, diabetes, obesity, high blood pressure, heart disease, weight problems & joint pain.

Chapters:
0:00 Anti-Aging Diet over 50
0:24 Number 1
2:17 Number 2
4:43 Number 3
5:45 Number 4
6:02 Number 5
6:44 Number 6
7:22 Number 7
7:58 Number 8
8:25 Number 9
8:56 Number 10
9:35 Number 11
9:57 Number 12
10:24 Number 13
10:57 Number 14
11:10 Number 15
11:28 #1 Absolute Worst Food
12:03 Simple Anti-Aging Diet Plan

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Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Benfotiamine (Vitamin B1 Thiamine):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

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DISCLAIMER:
Dr. Tomasz Biernacki, DPM received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013. He completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency & Wound Care in 2017 and 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan.
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
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[DrTomBiernacki]

👣 We really appreciate you and thanks for watching!
All links & info for this video is in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?

[brainmachine]

France has banned all processed meats with pink food coloring, something ignored by the US media — one reason being that the manufacturers pay for air time via commercials.

[Hapenparadise]

Exactly what I’ve learned over the years, mainly on my own!

[Nicolee]

This is the first time l've come to your channel. I appreciate the much needed info. Thank you!!

[johnburrows]

Avoid sugar, seed oils, refined carbs, commercial bread, corn fed meat and poultry.

[ruthbognar]

Great videos quick to the point not boreing informational

[jmahoney]

You should mention sparkling flavor water that is really bad my mind is going blank they come in clear, tall thin plastic bottles. ALDI has their brand and a similar brand is at the dollar store. The ingredient list is longer than my arm, I kid you not! I was accommodating one of my club members not knowing the ingredient list was bad until after club meetings the next day when my guy asked about the water and said it was really good. I drank one too, during club meeting and complemented the flavor or the ones I buy, but still failed to look at the ingredient list. When I did, I was SHOCKED at that list of chemicals that I couldn’t pronounce. Water 💦 OMG 😳 so be aware of this. There are good sparkling water out there that I buy and they come in cans with only one or two ingredients carbonated H2O and real fruit juices for flavoring, La Croix and Spindle.

[devorahstevens]

It's Miss Cinci again, I'm 60, have high BP and I'm low salt. Talk about a struggle!

[toni]

Let me make a point here. There are now far too many fake olive oils on the market to ever put it at the top of any list. Even in Italy the testers can't tell the difference.

[elaines]

walnuts very high for omega-3. Plant sources of O-3 need a sulphur protein to absorb far better.

[CAHummingbird]

My grocery store has a fantastic oatmeal, walnut & cranberry cookie baked on site. I break them up with cashews, banana chips, coconut strips, and my guilty pleasure, Milk Duds.

[tommurphree]

I've always wondered why the foods that taste the best are the worst for you .

[dawhtayhtay]

Thanks a lot par Doctor for explaining and giving good messages to know.

[ldman]

I agree with everything you said until he said peanuts peanuts are not good for you

Heavy in lectins

[vincentanguoni]

Basically, I do not buy anything that comes prepackaged! Easy....at 72 I am in great health.
So when I want a treat, every once in a while, I just go for it!!!! You gotta enjoy life a bit!!!! Where is my

[RapidHealthYT]

Processed meats i think are the biggest issue for people over 50! Plant based foods will help stop much and give you the right Borneo's to live your day to the fullest🤗

[dmariewalker]

Carnivore diet, won’t allow for nuts or vegetables. Can you please do a video on oxilates?

[carloloturco]

Pretty Much No Alcohol, Oils & Sugar

[Earwaxfire]

What are your thoughts on the oxalate content of nuts?

[vincentanguoni]

I learned something just the other day!!! Checking comments on audio books I realized that the algorithm sends the negative comments to the bottom!!!! I'm a little