Best Kettlebell Workout For Beginners - (3 EASY EXERCISES)

In this 30 minute kettlebell workout, you'll be able to work your entire body and get in shape in no time! This workout is perfect if you want to lose weight and reduce the signs of aging.

This workout serves you best if you're just getting started with kettlebells. These 3 easy to do exercises will help you to hit the ground running.

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[irbis]

❤ ich liebe dieses Training….immer noch leicht zittrig in der vierten Runde…aber Sponsor es sein. Liebe besonders den kleinen extra Motivator vor der letzten Runde ❤

[majorpuggington]

I'm soaked after 4 rounds with 35lb bell and they didnt break a sweat! Just finished week 7 of my KB adventure. Averaging 4 workouts per week, dropped from 183 to 173 and feeling so strong. Thanks to Gregory and Angie along with a few others I am confident with what I'm doing. ❤💪

[lamf]

It’s actually encouraging that this is beginning and I can barely get through it, because I look forward to the shape i’d be in by the time i’m able to get to more advanced levels

[xabisogxoyiya]

Wow! This is great, other channels call advanced sessions beginner ones. This is perfect, new sub from South Africa.

Danke and God bless you sir and Angie.

Happy New Year 😁

[kibby]

This was an awesome workout! I really enjoyed it along with the music. The last round I upped the weights to 16g (H2H Deadlift), kept the assisted press to 8 Kg. and lunged with 12 Kg. Feels so good~ Thank you!!!

[rammzzess]

Been doing this for 4 weeks already. 1 session for the first two weeks then 2 sessions after it. Great workout

[veshaw.]

Aye cuz this is what I've been looking for y'all looking like Bonnie and Clyde ✊🏾✊🏾

[soniawiltshire]

OMG those power cleans (not sure if that's the technical term) on the lunges pretty sneaky but in a very good way!

[axm]

I have slight forward head posture (or nerd neck). Is it OK to do the 'assisted press' if I can't quite lock out at the top fully, without leaning back slightly?
I don't experience any pain, I'm just wondering if it'll improve my posture or cause problems down the line.

Cheers

[commentingisdangerous]

i must still be a beginner, because this workout kicked my butt!

[charlesgrey]

Gregory, ... little favor, ... can you make a vid about all, or most of the, them selfs "so called kettlebell instructors" who are showing of with a 24/28/32 kg of equipement vid for beginners, b.t.w., i have 12's iron cast and do some exercises with my 20kg ... but, please give your opinion about those instructors.? Killer music, awesome for old rockers like me. Although i could not keep up cause of the illness after math but i starting again though. And one other thing, ... how can i get a 16kg LS kettlebell? Grüße, Charles ... (Holy Smokes, ... an assisted press? Awesome, love that one 👌) ook

[janetashton]

64 live in UK usually just walk 10 thousand steps a day daughter bought me a 4 and 6 just did 4 rounds I'm shattered😂😂😂

[rockmystyle]

Hello Gregory, do you have some experience with crackling shoulders? My left shoulder make some noises when I press, especially when Im dropping kb down. Im not sure if I should do some break with kettlebells and focus to rehab it. What woudl you say?

[pamelahameed]

How many times per week should I do this kettlebell workout?

[rammzzess]

Can I use any type of kettlebell for this training? I’m a beginner btw.

[hfz]

how much pounds is the kettle bell there using??

[kctham]

What happen to the Kettlebell avengers? Didnt see such video for a long time

[gingerrylant]

I'm such a weakling... My kettlebell is 5lbs.. very small... OMGOSH there looks like huge basketballs ...