The Holy Trinity Of Kettlebell Training - (3 EXERCISES!)

In this video I'm going to show you 3 of the most powerful kettlebell exercises that you can do. I call them the "Holy Trinity" of kettlebell training. If you even combine these 3 kettlebell exercises together, you get a great, full body workout.

The kettlebell is a versatile tool, that you can use for a host of exercises. These 3 distinct exercises in this video will give you the MOST bang for you buck!

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[lebe-stark]

Here's an awesome game for you guys! Count how many times I'm saying "so-called". LOL

[GAB-vqre]

Gotta get ready for bed can't watch at the moment but, wanted to give you a comment for the algorithm. You keep me motivated and working on my kettlebell technique. I appreciate what you do!

[johngallacher]

I'm 50 and just starting kettlebells. Really appreciate your instruction ❤

[harimathur]

Man, im impressed with KB workouts. It looks so natural and anatomically make sense. While watching this video, i went "That looks like natural movements. A bit like everyday movements, to strentghten motions u perform on a daily basis. All of a sudden, weights in gym seem robotic and 'artificial'." Ive unsubscribed from gym, subscribed to channel! U have one convert😅

[claymeyer]

Three quick comments: 1) Your channel is the best on YouTube for kettlebell. 2) Your slow-motion shots are INCREDIBLY helpful for technique questions, and 3) I just finished one of your workouts, and felt like I wasn’t activating my hips enough in my H2H swings. I just realized you counterswing your opposite arm backwards, and that’s what I’ve been missing. Now it feels much more natural and powerful at the same time. Hope that helps someone else.

[kvonzwild]

Beginner here, thanks. Very clear and concise. Much appreciated.

[jasonwelsh]

Double clean, double front squat, and double press. If we are settling on three only I will die on that hill.

[wolfgangx]

Today startet my kettlebellweek - mostly with the 4 kg one!❤

[snakejumper]

You are an excellent teacher. I binge watched several of your videos this evening & am inspired. I've been following Pavel Tsatsouline's workout from his book, "The Quick and the Dead" for a couple of years & it has improved my overall conditioning but I've wanted to add something more & this helps.

[DannyJi]

love ur stuff doing these every day now thank u, ps I hate the gym, home gym is the way. use the gym money for bouldering instead.

[timjacobsen]

Love your content, trying to get back into kettlebells after many years so your content is excellent since im looking for a more hybrid workout. Lots of praise from denmark.

[CommKommando]

Awesome explanations and to the point. Nice video

[billyclub]

I love the Snatch, but I've never done that exercise.

[ap]

From what I learned, lifting your back foot during swings can be dangerous. If you struggle with that, Pavel suggests you lift the front of your toe. Just a friendly heads up

[barbariancauldron]

Your aim should always be at the "Snatch"

[professorright]

What about the purple ones.? Those look nice.

[nomad]

Is it possible to make a minimalist workout system for physical preparedness? I know Canada's air force had a system called 5bx. It was designed for everybody on base and off to stay fit so if shit hit the fan, they could survive or get the job done. Could you make something like that? Maybe people want something super simple, and will keep them healthy and strong. Like a full body workout mixed with cardio and mobility. That would be dope.

[sentient]

The Trinity is a really great exercise. I was completely gassed the first few times I made it through . I found watching the video very helpful to hone better technique and perform it daily. Thank you sir!

[Iyengar]

New subscription added! Thanks man. As im aiming for a 10k pb, i may not be able to spend hours on dumbells. This should help me for sure!

[Mike-Holiday]

Terrific video/session brother, thanks for posting it! The instruction and enthusiasm you bring had me subscribe. Now to progressively watch more of your videos.