Joint Noises?Doing workout at home or gym ❌✅ #fitness #pain #workout

Joint Noises is it okay or not?? ❌❌
Hearing popping or cracking sounds in your joints, often called crepitus, is generally not a cause for concern, especially if there’s no pain or swelling associated with it. It’s a common occurrence and can happen for several reasons, such as:

1. Gas Bubbles: Cavitation occurs when small gas bubbles form in the synovial fluid around the joints and burst, creating a popping sound.

2. Joint Movement: As you age or after periods of inactivity, the smooth cartilage in your joints can wear down, causing these sounds.

However, if the popping or cracking is accompanied by pain, swelling, or stiffness, it might indicate an underlying issue like arthritis, tendinitis, or a cartilage tear. In that case, it would be a good idea to consult a healthcare professional for a more thorough evaluation.

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[RituSingh-zm]

That noise was literally scary at first!! 😅😅BTW it was really informative and useful thankssss! ❤

[Abhishek-cvv]

Agar aise mei pain bhi ho then kya krna chahiye?? 😮

[RISHABHKUMAR-cg]

Abh smjh aaya ye popping sound kyu aati thi abhi tak mjhe thank you so much 🙏 🙏 🙏 🙏

[Rakesh-ckqb]

Hahah shoulder fatt na jaaye sirji dhyan rkhna😂😂😂🙏apke bharose h hum kuch hona nhi chahiye aapko😅😅