Fix The Microbiome: #1 Oral Care Routine To Fix Your Mouth & Disease (Dr Burhenne)

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.

Primal Resources

The Primal Podcast

Timestamps:
00:00 Intro
03:03 Mouth and body connection
07:18 What is the oral microbiome
12:22 An oral bug controls pneumonia and Alzheimer's disease
16:35 Oral bacteria connected to 7 chronic diseases
26:20 Oral bacteria and Alzheimer's disease
30:55 Dr Burhenne's story
36:26 Bad breath is a sign of a dysfunctional oral microbiome
40:02 Periodontal disease
43:19 Tool: Don't use mouthwash, and why
47:34 Tool: Toothpaste to not use
53:26 Tool: Avoid acidic drinks
01:01:54 Carnivore Diet for Oral Health
01:10:36 Tool: The Perfect Oral Health Routine
01:20:57 Tool: Nano-hydroxyapatite for oral health
01:28:37 Tool: Flossing and oral health
01:29:38 Tool: Tongue scraping and oral health
01:32:29 Tool: Xylitol gum to fix oral health
01:34:12 How to find a functional dentist
01:38:15 Free guide to chemical-free oral care products; support the podcast, watch next

About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.

#oralhealth

[ThePrimal.Podcast]

If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina

[biancagadi]

found this physician a couple of years ago. valuable info
I am in my sixties and switched over to charcoal toothpaste, baking soda. I changed my diet to basically fatty meats, fish, butter, kefir, plain full fat yoghurt, eggs. stopped eating junk food, grains, rice, pasta. Only occasionally enjoy a bite of fruit or vegetables.
I no longer have bleeding gums or toothache. Too bad I found this advice this late in my life. I firmly believe, if I had learned this info earlier, I would have been able to avoid all my root canals or tooth losses.
Thank you

[misse]

Anyone else shocked that he's over 65yr old? Wow he looks closer to 50!
He's doing something right! 👏

[verborgenewahrheit]

This is becoming one of the best podcasts on YouTube. Extremely didactic and incredibly entertaining

[richardfox]

I know other people are saying this, but it's true: you really are getting great guests and talking through a lot of sensible health topics. I like your interview style: you allow your guests to talk freely... good manners always.

Good job, Rina.

Keep going 😊.

[goliathonscave]

I'm 57 now. During my 30s and 40s, I had bleeding and receeding gums. I went keto 7 years ago and at some point (among many other med issues), my dental issues resolved.

[lisamcbride]

So excited for getting rid of fluoride in the water system of every town in America!!!!

[magma]

Years ago I realized that mouthwash - like fluoride - was nauseating to me. Eating butter was a miracle to make my mouth and teeth feel great. Natural. Healing. Healthy.

[alaskabarb]

During a ski vacation in Austria, the waiter brought around a “Käsewagen, ” for a bit of cheese at the end of the meal. This, of course, is different than the standard American custom of finishing meals with a sweet dessert. Interesting how some traditional foods and patterns can have unseen benefits. 🧀

[deborahjoy]

Oh my I need to listen to this podcast several more times to be able to absorb and retain all this valuable information. Thank you, thank you...

[thefilersjourney]

I actually stopped using toothpaste a week ago just to see. I brush with water only and to be honest I'm pleased. My teeth and gums look and feel better already. My mouth tastes better. I stopped using fluoride years ago, stopped allowing the dentist to fluoride treat my teeth decades ago. But my teeth never felt better, my gums still got inflamed and receded. Now I feel like my mouth is happier. The pains and aches are going away. My teeth don't feel as weak also. Just a week. I'm amazed.

[cindyhaas]

I graduated from dental hygiene school in the mid 80s and found much of what i was taught was good in theory, not in practice. I left practice because of issues with mercury toxicity, but one of the mysteries i was always serking to understand, was how i got so bad doing all the right things. I cleaned my 70 year old dads teeth for his first ever dental appointment. His mouth was very healthy and not a single cavity. He didnt have any routine care, never flossed, and rarely brushed, but he was largely carnivore.i always wished i had all his dental records for proof.

[mnrick]

Started with Keto.
Have now swiched to Carnivore (BBBE).
EVERYHING is getting better!
❤ to you.

[jest_me_thee]

Cannot be the only hygienist who is CHeERiNg for the message from this Dentist! incredible podcast interview. He is giving you a godsend honest gift people. If you are wanting to contribute to the world by being responsible for your own self and your overall health this is a great start! Retired or not this is top notch information. God bless Doc!

[GosiaSamosia-ev]

What a beautiful and informative podcast. Finally someone talking about oral care in the way is not going against the prime function of mouth. ❤

[FrostyBud]

my grandma and I always ate a pat of butter. I often miss her and wish she could have tried Kerry Gold Irish Grass fed butter. Best butter I ever had in my life. I get grass fed butter at Aldi's too. I love it! best flavor and texture on earth!

[tootstoyou]

I love Himalaya Toothpaste (no bad ingredients) and I use a waterpik twice a day. So much better than flossing. I eat keto/carnivore. 72 yo f. My gums are getting healthier.

[skylark]

Remarkable! I’ve been hoping for this information. Now I’ve gone ahead and purchased what is recommended because I’ve had bits and pieces of information but this puts it together in such a lucid way. You’re an amazing interviewer. The questions were spot on and you allowed him time to speak without interrupting at the wrong points. Thank you so much ❤️

[SlknWtrs]

I'm going to have to watch this AGAIN! There were so many things he went over pretty quickly, and I didn't fully grasp it or understand it. So much for trying to listen while taking care of necessary tasks! 🙂

[chrisminifie]

I have not used toothpaste for about two years. I floss two to three times a day to remove stuck food, and brush once a day. i also use picksters. My dentist is very happy with my oral health and I have not had any cavities since stopping toothpaste. This dentist confirms what I am doing. I also think I have good oral hygiene because I do a lot of chewing