How to Do After-Burn Exercises : Natural & Holistic Exercises

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After-burn exercises are short bursts of thirty seconds or one minute. Do after-burn exercises with help from a yoga teacher, personal trainer, and group fitness instructor in this free video clip.

Expert: Jessi Andricks
Bio: Jessi Andricks is a yoga teacher, personal trainer, and group fitness instructor.

Series Description: Natural and holistic exercises are great, safe ways to improve things like mobility and stamina right at home. Learn about natural and holistic exercises with help from a yoga teacher, personal trainer, and group fitness instructor in this free video series.
  1. eHowFitness
  2. yoga
  3. pilates
  4. yoga mat
  5. fitness ball
  6. stability ball
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