How To Deal With Social Anxiety @drali

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Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.

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"Most people just don't care."

That's gonna be a salve to my social anxiety.

ShenobiYT

A lot of anxiety comes from the feeling of "i cant afford to screw up" and that often comes from bad upbringing, traumatic experiences, and a lack of experience.

codaboi

Realise you and everyone else will die and every embarrassing thing you do will be forgotten

emmad-ultn

not having no friends for over 5+ years alone and bullied for over 10 years made me fed up with everyone, today i still dont have any friends most my family is dead and im about to be 40 years old unable to leave my house due to crippling RA, i cant wait to die...

atlastheend

In short: "Just do it, bro."

Birdie_

I’m not afraid of embarrassing myself or looking bad. I’m afraid of doing poorly at my job and that’s what causes me anxiety. I work in a customer service based position and I always feel like I don’t offer an outstanding service. I work for Costco and our standards for customer service is insane compared to every other company. If the member is unhappy then they won’t shop here or renew their membership, and all that responsibility lies on me.

ThallanarRabidtooth

The key to overcoming social anxiety for me was to realize that most people kind of suck and their opinions are literally worthless to me. Like why would I even want a person with shit opinions to like me - I should rather actively strive for them to NOT like me

eeevie_

Social anxiety comes from knowing that people are horrible and they can damage you emotionally. Feeling of insecurity isn't a lie. Its telling you that you are not safe. That feeling is pointing you to become aware of the threat to your physical and emotional well-being that exists in your environment. Its real please donot ignore it.

VaibhavPuranik

I have social anxiety because I'm a push over and people seem to be able to smell it from a mile away and take advantage so I stopped bothering with it.

sarahgodfrey

The sole purpose of social situations is connecting with other people, and when it comes to forming connections, the only way to go is up. You can't have negative exposure. Embarrassing yourself is actually really good, others get to see you be vulnerable, and vulnerability is what really connects people. I'm not saying you should go out of your way to embarrass yourself though. Am I wrong?

_Allu

What helped me a lot during this is that people that laugh and judge others don't get it. They don't get what it means to me, don't get the true extension of what they're doing. Why should I care then? they're not my target demographic.

rubncarmona

But how do you get rid of the literal feeling of anxiety? Aside from just constant exposure to social situations.

Sometimes it feels like people are in a state of mind where things like anxiety are just white noise to them.

"Most people just don't care"

Yeah, that bugs me a lot.

frankkennedy

Oh I am undeniably an expert at HAVING anxiety. I've got that on lock. I've got so much anxiety I don't know what to do with it all! Though, that's the problem, I don't know what to do... It's the living past it part that I haven't figured out yet.

Wanooknox

One thing I've come to notice is many people seem discontent and want to die as well. No matter how many friends they have, people theyve slept with, how fit they are, their height..whatever it is. I just cant deal with people who have things other people want then they put others down or make them feel dumb for their social anxiety.. 🙃 😮‍💨😮‍💨

RespecttheFallen