SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy

At Home Senior Workout - just 7 minutes and part of a 7-Day Challenge to Help improve Balance, Energy and Health

#seniorworkout #seniorexercises #seniorworkoutroutines

[lucywyndhamread]

As a trainer, I want to make sure I have workouts for everyone, and this Senior Workout is designed to be quick and effective and help boost health. Lucy xx

[annashworth]

I am 74

Last week I bent down to get something from the floor and couldn’t get up again. I am serious now about getting a bit fitter. Lucy I am on day 4 and love your workout for seniors.
You are not patronising and I enjoy the 7 minutes to myself….

[bekw]

That's so nice doing something for the seniors ☺

[HoneyBee-gewx]

Thank you Lucy - I love the seated and workouts for the elderly as I am caring for my Mum. I lost my Dad earlier this year he was 88 and I learnt how important it is to keep them moving. These exercises are great!! Possibly a little quick for some less active older folk but as you say they can go at their own pace.

[gasoline]

I'm gonna be taking care of my grandparents thank you for this I want them to be healthier and live longer

[katherynseyller]

Thank you Lucy Sometimes I forget I am a senior. I do try to do most of your workouts.

[rodeladeguzman]

Hi ms Lucy. Thank you for also considering the seniors. We appreciate for all you do. Lots of love from the Philippines.🥰❤💚💙

[homebase]

Thankyou Lucy. I had right knee surgery 8/20... So am 6 WK post op. I need to do exercises to get stronger. (Was disabled 7 weeks before surgery which caused overwork on left leg, and continuing acute episodes of acute pain for the 7 weeks. So it has complicated my recovery.)

[ailishbethd]

Thank you so much for this. I've just recently come out of surgery after a bad leg break. I have very limited mobility at the moment below the waist (only one leg), so I would love more of the seated exercises for the upper body. I would not like to think I am completely fading away while I'm recovering. Thank you xx

[triplex]

Thank you Lucy - this is just what I have been looking for.

[Julie-sihi]

Thank you x I'm not elderly but have back and mobility issues, this was good...some I still couldn't do! But that's ok x

[gorgeousme]

I'm 44, and obese, I'll use to warm up, since I've had an injury, and feel so rusty. Thank you

[yooperlooper]

Great workout for those days you just don't feel like working out!! More More More!! :)

[violetahanisch]

Hi Lucy
You are Super!!! Making Workout for everybody💯💯💯👍 👍👍👌👌👌💪💪💪🌹🌹🌹💟💟💟

[lindahep]

Thanks Lucy I've modified it to suit myself I can't do toe raises as it pains me with MS so I do the tap does on this 60seconds

[lourdesreina]

Done and loved it!! Thank you Lucy!!❤️

[jeanettelanden]

Thank you Lucy. Much love from the USA.

[SusiloWati-jlfr]

Thank you so much Lucy for the senior seated workout. I loved it.👍😍

[MsOLWYNN]

Thanks Lucy my sweet fitness fairy🇦🇺🧚‍♀️

[lindamaturesass]

Lucy, you are amazing! Thank you so much for always providing for all of us no matter what our ability levels are.🤗💕👍🏽