7-Day Seniors Workout Challenge | Day 5 | The Body Coach TV

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This is the fifth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Marching knees to elbows
Bodyweight snatches (right arm)
Bodyweight snatches (left arm)
Arms raised oblique knees to elbows
Bodyweight RDL
Bodyweight squat curl press
Lateral steps
Body rotations
Slow rope climb
Step back punches

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Thank you, Joe. Managed all today, as no floor exercises. Looking forward to tomorrow 😊.

yochevedgc

Thankyou Joe. I restart these every week. I think I'm fitter now than I was when I was younger . 🎄🎄

mclarke

Amazing Joe 🤩 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

DrBrunoRecipes

Some years ago, I helped translate into English five works of a nineteenth-century German philosopher. Since there was so much imaginary weight lifting in Day 5, on the third run through your 7-day sequence, I used the books as weights. I knew there had to be some use for those academic books.

herrdr.professor

Thanks Joe-only 2 days ro go.You're keeping me going.

alanpemberton

Stopped during the holidays. Straight back into it now I am at work against. Slowly getting back to being fit.

mclarke

And another thank you from me. I've been using these as a warm-up before I do my dumbbell exercises.

CorkyStClair-jfry

I came to this set of exercises late - but i really appreciate it. I am using it as a warm up before a morning run. Thanks Joe!

elwynedwards

Just love your workouts, do them every morning.

christinesyme

Joe what can I say you make me feel younger every day! Happy Friday everyone. Marisa Dover

mclarke

nice work out, I love the 10 min work outs

tempieadams

This is great. My daughter told me about you and I getting fitter. Best wishes from Germany🙃

gesinemahoney

Better today. Previous 2 had confusing moments. Like The Body Coach anyway.

Vanpsych

I didn't use imaginary dumbbells I used real ones Joe

grahamingram

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