7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV

This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Butt kick punches
Sumo pulse and stant
Lunge hold (left)
Lunge hold (right)
Knees to elbows
Squat knee lifts
Glute bridge
Kickbacks (left)
Kickbacks (right)
Front crawl

[jferneley]

Love these workouts. Perfect for me first thing in the morning to get energized.
Cheers.

[jowainwright]

AND THANKS! So encouraging that any age can strengthen up!

[koylax]

Than you Joe. This has really helped me. I was 23 stone when I started, and this helped me to get moving and release my joints.

[jbadams]

You are such a support. Thanks so much

[fiona]

Love these bite size challenges for seniors and the ones you are doing for children as everyone has 10 mins and easy to fit in at least once a day if not twice so thanks as always Joe!

[svlamb]

Liked this one because it was all done standing up. I do find the exercises that involve getting down on the floor more difficult!

[sallywynne]

Great help these exercise. Helps me get more done each day. (Like the new haircut)

[davidlove]

Day six today, great set of exercises! Feeling looser already

[mclarke]

Yay I did it. Going to go back to the beginning and repeat. Thanks Joe. Have a great day everyone. Marisa in Dover x

[elainebenger]

Wonderful Joe, thanks from down under! My cat loved the floor exercises! 😂

[pamcherry]

Amazing new moves. Great for us oldies!

[jeanettefrier]

Great motivation enjoying the challenge. Thankyou

[DrBrunoRecipes]

Amazing 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[jowainwright]

NARROWBOAT I have a very narrow area so I have to concentrate on not knocking my decorative plates off the wall😂

[diverte]

love the variety but not the floor exercises

[mclarke]

My shoulders have so much movement now