A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!

7 day beginner chair exercises designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! Let's get started!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

Thanks to all the amazing music creators!

royalty free Music by Giorgio Di Campo for @FreeSound Music

royalty free Music by Giorgio Di Campo for FreeSound Music

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music : Roa - Walk Around

Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

royalty free Music by Giorgio Di Campo for FreeSound Music
original video: (link to original clip in our channel)

[susanjulian]

I've been doing your 7 day exercises for about 10 weeks now. In addition to gaining strength in my arms and legs, in the past 3 weeks I have not had to use my inhaler. I am 84 years old and have mild COPD. Combined with my morning walk of a little over a mile, these exercises are great for me. Thanks so much.

[thegeraldinekuss]

From Brazil.About to have a second hip replacement & found your wonderful workouts. I intend to get muscular & have radically changed my diet & maintained my weight against all odds. ( Long Covid, partner dying Osteonecrosis) Just loved Day One! I will do all 7 & use weights. Thank you SO MUCH!❤❤❤

[caracaslia]

i am 78 years old, for me are fit this kind of exercises.i appreciate it very much

[catherinelee]

My friends and I zoomed this together and we appreciate that you have silent times. Thank You

[dianetanski]

I have recently found out that I suffer from edema, stenosis, scoliosis and degenerative disc disease. These workouts are a perfect. Neck surgery will be happening in the next few weeks. All your workouts are great!

[adrienneflora]

I’m 55 I have bad arthritis in my hip I haven’t exercised in years . Lots of health problems. I’m going to do this. Thank you for being on here. I need this!

[barbaraburnett]

Love all your classes - I do try and make it harder by standing for some of the workouts. I love the variety of each days classes. Thank you!:)

[laliv]

I’ve been working on the beginner class. I just tried this class. Believe it or not, I’m sweating! I had foot surgery a little over a year and a half ago. My foot still hurts when I’m active….I’ve gained weight. I’m the biggest I’ve ever been at 250lbs!!!! I tried water aerobics but hurt my knee! Although this class was a little hard on my knee, I kept going. I just didn’t stretch my leg too far. I survived and will try again tomorrow. THANK YOU for your class and reminder to go at my own pace.

[amareally]

New subscriber here, doing this exercise with my 71 years old mom who has long covid and certainly giving her a different boost... she has less ‘bad days’ with fatigue and more strenght.. she now get to have better endurance when doing things daily than before.. thank you so much! I am committed to do your chair exercises with her daily to make her feel better and live stronger

[christabellelysander]

Thank you so much, Jules, for the workout. God bless you!!

[angelaowens]

Starting again, arthritis is not good, so exercising when I can. Thank you for your exercise programmes.😀

[trilbywilby]

I also like the written reminders and especially the clock. By the last round of knee taps I could hardly lift my legs! I really like the gentle, but lively instrumental music between sets. Thank you for a great workout series!

[HarlaKadrie]

Haved been doing your various exercises for 2 months now and this one was very hard! Thank you!

[JAMThompson-if]

Really appreciate your videos geared towards those of us who need to take it a bit more slowly with exercise! Thanks so much!

[whyme]

I loved this-it was perfect. I have always wanted someone to plan a week's worth of workouts for me. I spend so much time deciding what to do I lose interest before I even get started. The length and intensity are just right for me. I love all your workouts.

[annesneed]

Good Morning this 7-day feels really good to be able to do this class again. I am going to do 1 of the stand-up class as well. This class has help me with better posture...Thank you so much again and I will let you know how I like the stand-up class....take care...God Bless

[yesigalicia]

Thanks for helping me. I love the written reminders and the clock.😊

[eugenestewart]

Love her workout I put her on every morning for my mother she love it it's such a good workout for her

[patriciaharper]

After nursing a bad knee for the last week and not exercising as a result, I knew I had to do something. Well, I just finished this workout and LOVED it! I alternated between 2 and 5 lb weights and got in quite a workout. And best of all, no pressure on my bad knee! I'm really looking forward to doing more of these.

[sofiaalter]

After doing sports for 30 years lately i have pelvic floor problems, so i need to do sitting lessons, 😲thank you so much