YIN YOGA | relaxed into the festive season | 25 minutes

Hello, welcome, it's so good to have you here!

I hope you enjoy this yoga class.

If you liked it, I would be delighted if you gave it a thumbs up and subscribed to the channel. This would help me a lot.

Yours,

Simone

NOTE: The yoga program shown in this video is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Please consult a physician before beginning this or any other fitness program, especially if you have health concerns or existing health problems.

Perform the exercises shown in the video at your own risk. Be sure to perform the exercises according to your own abilities and physical limits. If you experience pain or discomfort during the exercises, please stop immediately and seek medical advice if necessary.