Why do I feel tired after a full night of sleep?

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Do you wake up feeling tired no matter how much sleep you get? Are you exhausted all day long? Your hormones might be to blame. In this video I am talking through why you might feel tired regardless of how much sleep you get, and what you can do about it!

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Yeah, I have been having the problems discribed in the video 🌈

robertklund
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*Waves from the blue line* 😂
I literally get somewhere between 0 and 40 minutes of deep sleep every night. It doesn't matter how long I sleep for.

melaniemurphy
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I can relate to most of the things you said, i get lots of energy and motivation to do things at 10-11pm.

frogman
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Thank You for sharing, it felt like a long-awaited epiphany and I wasn’t sure what was wrong w/ me. 😢

rllyrolling