Vertical Jump

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Don't let the simplicity fool you. This exercise will improve your explosive strength like a box jump. I prefer it over box jumps for three reasons:

1. You can learn to receive the force when landing. Accepting the eccentric force is a skill that we don't develop enough.

2. You can focus more on how high you jump, rather than the height of the box.

3. You're not as likely to filet your shins if you mess something up. Too many shins have been lost trying to box jump.

Do 5-8 reps. Focus on pushing hard into the floor through your feet and getting your hips up as high as possible. – Linden Ellefson