Hand and Finger Pain Relief in Seconds #Shorts

Dr. Rowe shows an easy exercise that may give hand and finger pain relief within seconds.

It only requires a rubber band (or two) and can lengthen and strengthen the muscles throughout the hand and fingers, giving long-lasting relief. This is especially good for arthritis.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#handpain #fingerpain #arthritis

[annamarielewis]

Just beginning to have hand pain so thank you for this. Love them short and sweet.💝

[GreatestXchange]

I truly appreciate your clever use of everyday objects that are right around us.

[barbaraha]

Your videos are the best! Simple, clear, effective.. I am blown away every time. 🥰

[Add_Account]

Too weird I actually hurt my hand today. And play guitar and Thought how can I strengthen my strumming finger / hand..

Then this guy....
Bless him

[jamescairney.]

I used an elastic band to fix my elbow issues.

[Sarez-uqhb]

Thank you I feel better now my fingers is stiff because I do boxing

[erobos]

You do so much back, neck, and leg stuff, l forgot l had hands🙌🏾😁

[Mcnutt]

My dumbass buying "finger extension bands" when I could just use rubber bands and double them up -_-

[yvetteandjorgenlarsen]

Ha! I was literally thinking yesterday that I would ask you for some finger exercises in comments. My right ring finger hurts sometimes when I wake up. It is a little bit swollen on the first joint past the knuckle, hurts when I make a fist. This is very bad because I don't have 100% strength/dexterity in my left hand due to a bad automobile crash, so I really rely on my right hand. And I was going to ask YOU because I've seen a lot of other improvements in various areas of my body after trying out many of your recommended exercises. Thank you again so much! This is the first time all year that I have been almost 100% pain free AND able to do all movements much easier. Having youas an exercise buddy makes doing these exercises fun! Did you ever think about that? There's a lot of people who, like me, would feel very uncomfortable in a gym or class setting, for one reason or another. So many people are dealing with various or multiple injuries and can't keep up in a class. I had to drop out of Zumba because it was just too much for my neck and shoulders (seatbelt injuries, but it saved my life!) You have really bloomed where you are planted! Thanks for Blooming on YouTube for the rest of us!

[shubhigautam]

Please do a video on fixing mallet finger.

[TheKhyati]

Pls do guide any exercise for foot pain too.Thanks fr helping..keeping posting👍

[SkyBlue-wwmf]

Thank you! I have to click my mouse millions of times everyday working in design. Now have chronic burning and inflaming issue. Please let us know how to tackle this issue too!

[mr.unusual]

Hello doc, i want to ask if there's a pain relief for my fingers because whenever i try to bend my pointer finger to the right it starts to hurt in the lower knuckle section

[rrn]

This is an interesting video though, I would not ever use a rubber band. I live in a desert environment rubber bands do not hold up here.
It would be great if you can suggest another usage for this exercise !

[stellarorbit]

I have nerve damage in my ulnar nerve in my right hand. Would this also help with increasing strength again?

[leonardticsay]

Will this help with thumb pain by the wrist?

[bd]

Does this help woth arthritis in your index finger?

[diamonddogssw]

We need neck relief video next.

If you attended middle school then you know why LOL

[ed]

Any advice for De Quervain's Tenosyovitis

[dastreetz]

In theory this works but I can’t seem to get the rubber band to stay on my hands without riding up!