Hand arthritis pain relief with these 3 simple moves

Stiff, painful fingers?

Arthritis in the hands can make even simple daily things difficult and can be very frustrating 😞

But I want you to know there is something you can do to help loosen up your fingers and reduce arthritis pain during the day ☝🏽

Just like movement can be so incredibly beneficial for other joints like hips and knees- movement can also be vital for hand arthritis relief too 👍🏽

The key is making sure you are moving in ways that don’t significantly increase your pain ✅

Any of these three moves can help you to find some relief. Choose one or choose all 3 if they feel good. Being gentle is key as the finger joints are small 🤚🏼

The goal is to find movements to help maintain mobility of the fingers but also to improve blood flow and reduce stiffness ✨

A few repetitions can make a big difference.

You can also run your hands under warm water- especially in the morning if you notice significant stiffness. You can also wear hand compression gloves to help with pain and/or stiffness throughout the day ✋🏽

Hand arthritis can be tricky but motion is lotion! I’m here to help find ways to keep your hands healthy and mobile! ✅

Remember- consistency is key. These movements may need a few days to start producing results ☝🏽

You’ve got this!!

If you’d like more tips on how to reduce hand, finger, and even thumb arthritis- I have an exclusive video inside the Arthritis Adventure Blueprint where I teamed up with @hand_coach_corinne to put together 9 of her best strategies to help relieve hand pain ✅

#arthritis #osteoarthritis #arthritispain #arthritispainrelief #handarthritis #handpain #physicaltherapy #physicaltherapist

Not medical advice. Try at your own risk.

[lauriechannell]

Thank you, you are so sweet to show us how to take care of our arthritic selves, we appreciate it!

[jeanettecastro]

Hope this helps my Athritis on my right hand it’s all stiffly painful and fingers got all separated. Hard to use my right hand. 😢

[lifewithangelina]

I was typing for work and I needed this thank you❤

[RonaldLewis-pyyt]

I was talking to my wife about my arthritis yesterday and you popped up on my phone and your exercises are beneficial, Thanks for sharing, Angel 😇 ❤️ 😊

[JohnsonDavid-otol]

I came to this site for help with my stiff fingers. Instead, I became captivated by the beauty of the presenter! So attractive.

[elizabethjackson]

Im amazed at how this actually helps i haven't felt relief like this in my hands in a long time and im only 23! ❤

[SaurabhSingh-uijh]

During high pain such exercises are not possible bcoz even a single bent is not possible it pains so badly that people start crying in that pain 😢

[angelinevandieman]

These are the first exercises that I do when seeing my Rheumatologist but i continuely do it with other exercises in-between😊with the winter around the corner I wish all of us much strength🙏

[tobyisaracoon]

I have early onset osteoarthritis and this actually helps with stiffness and pain.

[smsfffi]

Cheer~~~the end part of a person's arm beyond the wrist, including the palm, fingers, and thumb.😊

[seesone]

Thank you, will start doing these on my way to work. I use hand tools and a drill often and I’m sure that’s the root cause of my knuckle issue. It’s only one knuckle.

[rani]

I love ❤️ watching your vlogs it’s helping me with my stiffness and pain I appreciate your help and kindness

[happylilac]

Thanks, I crochet and my hands always ache after a while so I’ll keep myself going with taking breaks while doing these hand exercises

[Miriamrosend]

Ur terrific. Thank U so much. Look forward to more. Reminders pls

[carolinejohn]

Big thank you from me too. So grateful for the invaluable info, instructions and encouragement. 💟

[corinnebonafino]

Thank you for simple to remember exercises that I can do throughout the day. Wonderful video❣️

[johngallant]

I tried these exercises and tomorrow I will continue to help myself. 😊

[jaidensummer]

The last one is something I did in physical therapy after having surgery on BOTH my wrists.I was diagnosed with De Quervain's Tenosynovitis. I will incorporate these excerises in my home therapy routine. Thank you for your video.

[satyajitsamanyu]

Thank you for the information and god bless you 🙏🏻

[haneefadelacroes]

If I had all the wealth in the world I would give it all to you for helping us get better by improving our quality of life