Thumb arthritis pain relief INSTANTLY with these 2 stretches

Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly.

Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform daily activities because your thumb requires half your hand function.

Luckily these 2 thumb stretches are designed to specifically target tight muscles while relieving pressure of your arthritic thumb joint.

The stretches in this video are just a few ways to help thumb arthritis. And are great 'go-to' stretches to stop thumb pain quickly. Follow along in this demonstration video and try for yourself.

Then let me know how these felt for you in the comment section how these felt for you.

Thanks for watching!

✅ PROGRAMS:

✅ LINKS TO PRODUCTS:

Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.

✅ RELATED PLAYLIST:

Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[stitchbiatch]

What helped me was cutting down on sugar and carbs. Noticed a difference within days

[charliesierra]

I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.

[terryappleton]

I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.

[michaelflomer]

I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.

[wahuexperience]

I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!

[jennagrey]

Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤

[wjb]

Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!

[jlseay]

I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!

[fishfighter]

I’ve had arthritis in my thumb for at least ten years, and this is the first stretch that has helped! This really works!

[bobaldo]

My thumb pain comes from playing the guitar with a pick too hard for many decades. Your thumb stretch exercise definitely helps. Thanks!

[jlseay]

OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!

[caronfrench]

Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!

[deirdrebellamy]

Wow! It works😊. Just tried these exercises on my VERY painful left thumb and found immediate relief 🎉🎉

[ScentSational]

This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!

[RobinByron]

I'll definitely try these stretching exercises. There are times when it's painful to grasp anything with my right hand because of thumb pain.

[petrahorzelenberg]

Omg! The 2. stretch felt sooo good 🥰 thank you

[Flickerbrain]

Wow, that was interesting. I have no idea how Youtube knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!!

Many thanks!

James

[knockshinnoch]

Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.

[chrisbogue]

Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.

[satyamevajayathe]

Madam, I had fractured my left hand ring finger a month ago and undergone a K wire surgery and got it removed a week ago . Now I couldn't able to bend that finger, it is like something blocking at the back of PIP and there is swelling at the down part of my finger.Could you please advise regarding this...Please Madam reply..