Best Hand Exercise for Rheumatoid Arthritis Pain Relief!

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If your hands feel stiff and sore, this Rheumatoid Arthritis-friendly exercise can make a big difference!

A few simple movements can reduce inflammation, ease pain, and improve grip strength—so you can do daily tasks with less discomfort.

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I can BARELY do this, but Ill keep teying😊😊❤❤

dianebeier
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Is this safe when you have very hypermobile joints and RA? Thanks!

josephinetara
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