How to Relieve Hand Arthritis Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic hand pain at home.

Osteoarthritis (or wear and tear arthritis) of the hands and fingers tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will help keep motion in the joints and strengthen muscles for long-lasting relief.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hand pain relief... even in as little as 30 SECONDS!

Watch now and get rid of hand and finger arthritis pain at home!

Chapters:
0:00 Intro
0:32 Soft Tissue Release
4:43 Peanut Massage
6:20 Daily Mobility Exercise
9:18 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#handpain #arthritis #hands

[DrRowe]

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[Ksnamaste]

I’ve been suffering with wrist and thumb pain and I tried this at work and I felt the difference. Thank you so much.

[JillDavies-ny]

I was recently diagnosed with severe osteoarthritis in both hands and wrists. The pain has been unbearable until I found your video. What a difference your exercises have made. They've made my life worth living again. Thank you so much.

[LeannaRuthJensen]

Perfect timing. My thumb just started "clicking" this weekend. I tried to exercize as I watched and my hands feel warmer and looser. I saved this and will work through it in the mornings. It's nice to have a solution so soon after I started hurting.

[thatbankergirl]

just got directed to this video from google i will try this out as the pains in my hands have become really unbearable. Thank you

[pillerill]

Both my hands feels so relaxed after these massage exercises. I'm usually so tense mostly around my thumbs on both my hands!
Thanks a lot! ✌🏼

[happygrandmaruthP]

I can honestly say your exercises work. I've tried the back and legs exercises and did get relief. I'm so thankful I found your channel 😊

[katherinewolfe]

These exercises really helped loosen up my hands this morning. Thank you! This will be part of my morning routine now.

[Rhonda_girl_]

Thank you so much! I just saw an orthopedic doctor that specializes in hands and he gave me the options of taking nsaids (which unfortunately my stomach has zero tolerance for them), getting surgery that would take 3 months recovery or a steroid shot in my thumb joint so i opted for the shot and it was excruciating and didn’t help at all. I'm just trying these hand exercises and I already feel relief. I ordered the peanut and will be checking out your other videos. Thanks again 😊

[MissLeeMusic]

Thank you Dr Rowe. Instantly relief. I can’t wait to try these exercises tomorrow morning upon wakening when my fingers are at their worse.

[JayJay-sfwn]

Now I just have to find the video for my shoulder pain! Thank you so much! My hips and fingers thank you!

[jodieaydemir]

Thank you my thumbs and index finders both sides have given me grief.. I have neck nerve damage but I felt some relief.. Thanks

[ruthmorgan]

Thank you so muc I have been suffering from hand arthritis and just trying the exercises has given me some relief

[GordonRogers-bn]

Glad I found you. This is so helpful. My left hand pain and swelling came on suddenly. It becomes hard to close and make a fist with the swelling. I use my hands a lot in wood working. My right hand isn't too bad compared the left hand, but my right hand wrists are starting to ache. I ice pack the left hand every morning. I will continue the exercises. feeling better already. Thank you so much for your video.

[desertodavid]

4:18 Unbelievable. I've been doing the exercise as he is instructing period and after 4 minutes pain in thumb and index finger is greatly diminished.😮
Thanks doc!!

[powerhousebakeryatnutritio]

Thank you so much!!! The peanut tool is a great option since my arthritis is bad on both sides so dont have strength to work on opposite side.

[riekslehmann]

Thank you. This is the best video I found so far that tackles even the whole hand and not just the fingers! 👏♥️

[mariahall]

Thank you sooo much. This was extremely helpful! I woke up this morning and could not make a fist!! My palm was on fire!!! I went to work and kept doing the exercises on my way - I must say I was able to give my NICU babies care pain free!! Thanks

[Velvet-pm]

Thank you for those great exercises. I would to share to all sufferers of arthritic hands and fingers how to reverse those bulging joints.use a percussion massager with a semi soft flat tip and massage your hands, fingers, palms as the exercises… after a couple months I noticed the joint bulges were shrinking. Same principle as in the video here, the rapid blood circulation heals those joints.

[shr]

Dr. Rowe you are absolutely the best on YouTube. My pain is gone with your video. ❤