7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

Follow along as Chris Heria takes you through a super effective chest workout you can do right from home! No gym? No problem!

[TomChenLife]

51 year old dude here, thanks for your workouts. I get compliments here and there even though I don’t think I’m all that toned from both guys & gals.

[zeonyt]

Hey chris always followed ur since last few year its been hard for me to pay for gym fees since my grandma gone to heaven u are a inspiration brother keep this good work coming always.. though i m dropout of college still wanted to ur workout videos are quite alluring and distracting from this tension❤

[TheKOB]

Since I started doing these workouts a few years ago my ACFT scores have gone up 50-100 points. Thanks Chris!

[ceofounder]

Awesome bodyweight chest workout!
Chris Heria's strength, ability, capability, physicality, and physique is winning!

[ezekielrast]

Looking good man, I’ve been doing your workouts for almost 10 years now and it’s been such a positive thing for my life. Thank you

[Calimbote]

It's been about a year since I started following along with your workouts. Improvement has been huge. Appreciate deeply all the effort put on your content and the mindset you build on your pep!

It felt amazing being able to follow along the entire workout!

[ShibaMT]

Chris heria is the CEO of HIIT, always 45 seconds ON 15 seconds OFF, and the workouts are damn amazing❤

[Grandtemplar]

I’m 23 I weight at least 217 an before I got in my 20s I was built but I let a fat friend get in my head ordering fast food back to back I realize I was getting out of shape when I was at the club an I couldn’t get the females I know I could get an i started going back to get back in shape it was hard the first 3 weeks but watching u gave me the motivation and gave me flash back on why I started working out I started working out cause I didn’t want to be a lonely obesity guy just sitting on the couch

[LihleNdlovu-so]

1st comment...after 5 years of watching him I get the chance to comment first in one amazing video❤..he really never gets old

[shanni-]

Hey Chris, this is great! I can't go to gym for several days, and I was following your videos for home workout😊Also one month of your "do this everyday in 2024 for 6 pack abs", I can see huge progress now! Will keep doing that everyday! And recently I got inspired by your previous boxing/muay thai vlogs, now I started to learn boxing too, it's fun and help me to get more shredded as well. You are my role model and I recommended you to people around me too. Thank you so much for everything!!! Mad Love🖤

[eliottmason]

Can't wait to try this workout later today! Always coming through with the best workout videos on YouTube, thanks Chris! 💪

[jacobejameson]

Been doing this workout for several months and have made great progress. I could not even do archer pushups at all when I began. This workout is freaking legit. It will totally blow out your arms and chest in JUST 7 MINUTES! If you don’t have 7 minute you ain’t committed enough.

[bellkid]

I've been using this workout for several months already and i can definitely see results and now pushing for 4 sets each time, increasing the intensity to declined pushups to failure and regular dips to failure. Awesome stuff man

[ltl]

Lemme just drop by to say thanks loads for helping my fitness really take off.

And for helping me find my niche in bodyweight workouts 😁

[orszblzs]

I don't usually do pushups, so they're one of my weeknesses, this workout was a beast. Thank you Chris, my chest is crazy after the workout!

[NwithanUkelele]

A workout routine after so many days! Excited!

[alexandroskaripidis]

I've been following Chris for some years now and i gotta admit that ABSOLUTELY everything that he said and i did really warked for me with the best and fastest results(more than anyone i know)

[malinamihalca]

I always try to do chest day, but end up doing just upper body generelly, so hope this will get me to work💪
Ty for giving variation for every exercise, it helps a lot🥺

[TheStreetLiftingStrongman]

Good stuff dude! I’m currently focusing on calisthenics myself. I’ve filtered you for years and love this type of workout. Front lever, I’m coming for you!

[WildBearFoot]

I just finished doing one video twice and I'm dead. Now I'm just seeing what's out there for when I get my second wind. Real talk, my abs are killing me right now, I love it. Go harder, be better, do better. You're not sweating if there's no blood in it. Excuse me while I pass out.