3 Simple Exercises to Improve Your Kicks!

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#mmatraining #muaythaitraining #kickboxing
Kicking is an important skill for fighters in many different disciplines, including MMA, Muay Thai, and Kickboxing. By improving your kicking technique, you'll improve your overall fighting ability. MMA Strength and Conditioning Coach Devin Taylor shows 3 easy exercises you can do at home to develop more strength, flexibility and mobility in your hips, which are all essential to a powerful kick.
  1. THE ARENA
  2. how to kick in mma
  3. how to kick harder and faster
  4. mma strength and conditioning
  5. kicking techniques
  6. kickboxing
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