What You Should Be Doing Everyday To LOSE FAT

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[boredbytrash]

Parenthood kills sleep in the first 3 years… I am glad that I can pick up a healthy sleeping schedule slowly again.

Thanks for this insightful video

[mickreichle]

I Do work during day and security at night average 3-4hrs sleep a day .My diet is great, walk Min 15 -23000 steps .Still can't lose belly fat rest of body fine .Thank you Sir. For confirming the only thing l can't control the last 3 yrs .

[ra]

I work in the healthcare. So good sleep is mostly difficult.

[mrsleehenny]

Everytime you say sleep and I look at my sleep record I can understand why I'm struggling 😫🙏🏽

[franklyfanladying]

Caffeine 😂
I drink caffeine to fall asleep. So water and food are my only problems.
Thanks Doc.

[PokeDestelo]

thank you for sharing this information man

[sharodM]

Thanks for the advise Dr now I understand why I need 8 hours sleep in terms of metabolism and biochemistry

[jngcfkq]

Just finished 12 hours sleep a bit of tossing and turning though carching up on 2 years lost sleep running my daughter to collage

[LARRYNH]

Will lack of sleep override law of thermodynamics calories in vs calories out or can fatloss goals still be reached through diet and exercise even with sleep deprivation due to work schedules?

[g.d]

a few years ago i had a month of sleeping only a few hours a night after my marriage broke down helped me put on a lot of fat through snacking constantly and my lower back went and I'm maybe putting two and two together here as my bad back returned a few days ago and i had been sleeping terribly again for the two weeks prior... although maybe I'm just reading too much into it 😂

[sxzhvcc]

Kindlysend me the link to register again

[samantha]

What about meditation? not instead of sleeping of course.. but does this also have an effect on fat loss?