ELIMINATE CRAVINGS | with this simple tip #shorts

When you are tired, when the body
is fatigued, your body is brilliant.
And so your body knows the quickest way to get instant
energy is to eat a food that doesn't need a lot
of work to process to get that hit of energy.
And so what does that translate to?
Highly processed carbohydrates and sugars?
These are the types of foods that you can
eat and get an instant hit of energy from
think about the types of foods you
might crave like in the middle of the afternoon
when you get that little afternoon slump.
If you get an afternoon slump.
And so if you're constantly fatigued and not getting
the rest that you need, you will really feel
like you're fighting not to have the snack or
not to have the sweet, because you technically are.
Your body is going to want it, and you're going to
be trying to will against your body not to have it.
And so the practice here is to really
begin to create a ritual in your life
so that you are prioritizing sleep.

See the full video here!

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[sabadaga]

This is so true. After a very long flight, I tend to crave sweets but as soon as I sleep or take a nap, I no longer have this craving.

[christylynnw]

I definitely think I have to prioritize sleep in order to stay on track with my meals. Unfortunately, it's a badge of honor to push ourselves and go without the sleep our bodies need. Thank you for the reminder and everything you do on your channel ❤.

[linp]

Oh my goodness Dani, "are you talking to me?" This is so me!! I have been feeling like this more than ever lately. It is a real domino effect and a cycle I find hard to get out of because of a lack of sleep but I am going to try!! Thank you as always for your tips and advice.

[madisonbeard]

This is so true !!! Thank you for the info 😊

[gqvnxjr]

This is all correct. There are numerous studies that link lack of sleep to weight gain.

[kaylam]

I got done with work today. I had a whole meal planned that I just had to prepare, but I was tired and had a bunch of snack food instead. Sounds right.

[Kelz_X]

Girl you are so damn right. That is exactly what happened last night. It was meant for me to hear this from you today. I’ve got to fix this.
Your 3rd sentence in, I yelled out “Amen sis”
Thank you 🥹

[afoussetouagro]

Thanks for the comments are you doing have a nice day today and tomorrow is 😊😅😮😢🎉🎉😂😂❤❤❤❤

[judipfantz]

I have untreated sleep apnea. I sleep a lot but d onto get the quality sleep. I've gained so much weight.

[nicolegodin]

I had a one year stint with a nutritional coach - once a week for 1 hour for 52 weeks. I called it my self love journey. Lost 30 yish pounds and never looked back. But I thought that eating clean was the best thing I’ve ever done - I found out than nutrition is NOT the best thing, SLEEP trumps it!!!!

[quiz-sandwich]

That’s a very good explanation, thanks! How to deal with cravings when you’re bored? 😔

[ellarobertson]

WoW! That’s why I have cravings. I didn’t realize this.

[leaticiabalson]

Would this be where meal prepping has its advantages? The fact that you’re tired and want a quick fix is thwarted by the availability of a pre made healthy meal in the fridge?

[bethkissel]

Wish it was that simple to sleep on command

[itsok]

Lack of sleep also makes your body produce the hunger hormore gremlin to gain energy from food in order to make up for the lost hours of rest.

[deefee]

It's definitely a set up - packaged food, SAD diet, long work hours, not much pay. Have to stop and see what we can change. A better diet=more energy. Less tv and streaming=more sleep.

[itsok]

Lack of sleep alps males you body produce the hunger hormore gremlin, to gain energy from food in order to make up for the lost hours of rest.

[NotThatDeep]

Ahhh so THIS is why pregnant women, like myself, gain so much weight from snacking on junk. I’m just tired all the time 😅

[zenchef]

You don't age at all. Or is it botox shots?