How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman

Dr. Casey Means discusses how to reduce your food cravings.

Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

#HubermanLab #Health

[Momofukudoodoowindu]

I am very blessed that I don't experience cravings anymore. I've been on a strict keto/carno diet for over a year now. I backdoor-ed my way into it because I have suffered from food allergies my whole life, which didn't come genetically but by chronic inflammation of being raised on fast food / TV dinners via parents low-income. After two decades of constant diarrhea, vomiting, migraines, memory loss, adhd, anxiety, oversleeping, God compelled me to switch my diet dramatically. I had developed PCOS by age 12 and had even lost my menstruation by age 24. I am so joyous to report that I have gotten my period back, dont suffer from migraines or oversleeping, don't suffer from memory loss, and have normal restroom breaks now, in my 30s. For the FIRST TIME in my life. I even maintained the 30lb weight loss without extreme exercise. (Although I do exercise 4× a week, I was never able to lose that weight while I did).
If I as much as smell a gummy bear, I experience an overwhelming zap in my brain. Sugar no longer controls me. God bless.

[KatyWithAWhyyy]

She listed off so many things it's overwhelming.

[michelep.]

I find eating cantaloupe, honeydew melon, and watermelon help. These help fill up my stomach without adding a lot of calories to my diet.

[Cas_anova]

I do it by eating more. Works like a charm y’all!

[vidyasagarkumar]

❤ so kind of you respected team members

[Hunter-type]

Hunger was mentioned here, but do cravings come from hunger ? I'm very rarely hungry, because I'm always reacting to my psychological cravings ....

[Swapaditi]

me watching this with my double cheese burger and a large oreo milkshake : hmm agreed.

[oddassembler]

Fast. And don't stop fasting until the cravings go away. It's that simple

[agentmartagentmart]

She’s speaking to us if we’re doctors. I didn’t understand much of what she said

[kerrieorrell]

Hi. I am new to your channel and podcast. Found you via a podcast with Dr. Stacey Sims. I am a 56 year old female, Type 1 diabetic, post menepausal desperately looking for information on how to best train/exercise, build muscle, and get rid of the accumulation of fat around my mid section, as well as maintain good blood sugar levels. Finding information to be contradictory. Can you talk on this subject?

[nahal]

When you say one to three servings of sauerkraut, how much makes one serving?

[DarlinGuitar]

Eat the same boring healthy foods. You won't crave crap. Not a fun solution but it's a solution.

[George-zd]

85% whole food plant based and you're golden

[haile]

I lost cravings for crisp chips and alcohol after I taken up Nitric Oxide diet. Cant explain it, but just don't have it anymore.

[ElizabethVM-kewd]

With keto diet I forgot what cravings are. 💪

[GenevieveKBusch]

If you ingest these things it helps glp1 meds work better too I heard

[sassyt]

She’s never had a food craving in her life.

[bethfraser]

You lost me at minute 1 lady - these are lay ppl you're speaking to - make it palatable so we understand. Dr. Jason Fung and Dr. Ben Bikman are much more understandable