How to Increase Blood Flow to Your Fingers in 30 SECONDS

Dr. Rowe shows how to quickly improve blood flow and circulation in the hands and fingers.

Each one of these exercises works a little differently. To get the best results, make sure to go through them all and use what works best for you.

As a bonus, all of the exercises can be done at home and may improve circulation within 30 seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:31 30-Second Exercise
2:11 Daily Circulation Exercise
5:02 Finger Massage
7:19 Towel Wringing

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#circulation #bloodflow #fingers

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[guilhermereis]

OK, let me add a comment here. This guy is out here creating very easy to follow videos to make OUR LIVES better and feel great all while being very positive. I will rank you "S" and put you next to BOB ROSS. Hope you love what you are doing and that you and your business thrive during your lifetime. Cannot thank enough people that are just out there making peoples lives better. I will rank you as my top 3 Channels of 2023.

[myralibby]

So impressed, Dr. Rowe in how much you know about the body and how it works. You deserve to be recognize for all your knowledge, patience and continuous smile as you teach us. Thank you.

[Ksnamaste]

This really did work. My hands are stiff every day. Thank you

[The-Next-Level]

You're the best piano player ever! 😀
Love you, Doc ❤️

[jasonscholcz]

Wow, thank you again Dr. Rowe for this extremely helpful video. This really brings relief.

[Rjiv]

Thank you so much for this. I'm always looking for new methods for improving bloodflow. Working behind a desk is brutal on the hands.

[Lenguira]

Thank you for sharing this video Dr.Rowe❤

[crisccan]

Thank you very much Dr.Rowe. I need this exercises

[warriorforgod]

Thank you so much. These exercises will definitely help blood circulations and strengths on our hands.

[brianslyproductions]

Thank you as always!!! My hands freeze below 60 degrees it’s insane this helps the warm blood flowing quick

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[karimnasri]

the first exercice completely unlocked my lung, I didn’t breath like that for a long time 😮

[RaiiiL]

Thanks Dr. Rowe you are a beautiful Angel Doc

[qso]

Dr. Rowe, my father is 90 years old and two years ago the fingers in his left hand started to feel a bit numb so he went to an orthopedic surgeon who said the nerves from his elbow to fingers were pinched and he recommended surgery, which my father had. The doctor said there was no doubt the feeling would FULLY return, but since it has to travel down the nerve path slowly, it could take up to 2 years for full feeling to return - he guaranteed it. It's been well over 2 years and there has been no improvement whatsoever. It's so frustrating and I cannot believe a doctor could say something like that with no positive results. Do you think these exercises, especially using the peanut massage tool, could help him? Thank you.

[onelmstreet]

Superb stuff like allways, after my boxing workout my fingers and wrists hurt..
All ya neck exercises work, so this will help too, thankx alot!!

[virginiaa]

Thanks, I have Raynauds and can use all the help I can get

[ShrekonDVD]

Thank you for your help as always bless you for providing easy tips and tricks for instant relief. 🤙🏻
Genuine question though, I’ve done most of the exercises except the massage ball one since I don’t have one at the moment. How long should i wait after doing these exercises before doing anything with my hands like gaming on a controller or picking stuff up that requires a little finger strength? 🙏🏻

[kartoffel]

Hey man, I have really bad back neck and intercostal muscle pain, your videos have helped me so much for the former however I can’t find anything for the latter, would you be able to share some techniques for me to use? Thank you so much for these videos

[PodcaxtClips]

Can i use your towel spine decompression method with door...i have l3 l4 l5 s1 disc bulge and I'm 15 years old